Linda DeMarchi

177 Flips | 20 Magazines | 9 Likes | 4 Following | 3 Followers | @LindaDeMarchi | Keep up with Linda DeMarchi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda DeMarchi”

Changes in how we’re spending our free time might explain the unhappiness epidemic

We’d all like to be a little happier. The problem is that much of what determines happiness is outside of our control. Some of us are genetically …

Happiness

The Morning Happiness Ritual That Will Make You Flourish and Thrive

There is a chronic disease in our modern society.<p>In just two generations it has increased by 1,000%.<p>It’s killing our best and brightest.<p>Our most …

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

How Do You Treat Brain Fog? If You’re Feeling Super Out Of It, These 7 Tips Might Help

Do you ever feel like in the middle of the work day you’ve expended your usefulness at work? After the caffeine rush has worn off, do you feel like …

Fibromyalgia and What It's Like Living a 4-hour Day

On an average day, patient columnist Christine Lynch has many fibromyalgia symptoms to deal with, from pain and stiffness to depression and anxiety.

I swapped my normal supplements with time-release ones—here’s what happened

If you’re anything like me, you take your daily supplements in full-on autopilot mode. And as with flossing or washing your face for maximum glow, …

5 Helpful Things to Say to a Friend Whose Anxiety Is Skyrocketing (and 3 to Avoid)

The odds are pretty high that anxiety will elbow its way into your life or that of someone you love. Nearly one in three American adults will …

17 Boops For Anyone Who Is A Little Bit Sad

Keep on boopin' in the free world.

How To Be More Productive, Based On Your Zodiac Sign

Whether at home or in the workplace, sometimes you just need an added boost. Enter: ways to be more productive — the little things you can do to make …

27 Time Management Hacks You May Not Be Using

These days, if you can save time there’s a good chance you can save money. This is true whether you are at home or at work.At home, saving time could …

How To Develop Charismatic Confidence In Seconds

Confidence is self-sustaining and why that's awesome for your business<p>If you ask the average audience member what the difference was between a good speaker and a great speaker, they'll give you a variety of answers. The great speaker had more energy, seemed buoyant, was funnier, more …

Transform your life by transforming your habits

Where you are in your life is a result of your habits. Will Durant (not Aristotle) said it best:<p>“We are what we repeatedly do. Excellence, then, is …

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Weight Loss

17 Quotes About Living a Beautiful Life

Bobby McFerrin's hit song from 1988, "Don't worry, be happy" says it all. Creating a beautiful life can be as simple as changing your mindset from sad to happy.<p>Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell …

Binaural Concept

JavaScript is disabled<p>You need to enable JavaScript to use SoundCloud<p>Binaural Concept’s tracks<p>AJNA - Activating the Pineal Gland/Aktivierung der …

The 10 Best Eye Creams For Wrinkles And Dark Circles

Stop telling me I look tired!<p>Blame your late-night binge of <i>Evil Genius</i> on Netflix, that dude buying you shots at the bar, or your wailing baby: Your eyes are puffy as hell.<p>Enter, ALL the eye cream. Right?<p>But seriously, while you might have 20 different types stashed in your cabinets, you really …

17 'Small,' But Significant, Lifestyle Changes That Help People With Anxiety

We’re not talking about a miracle cure.<p><i>17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety was published on The Mighty by Sarah Schuster.</i><p>While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” for your anxiety (<i>Yes! I have tried yoga!</i> …

Self-help

When It Happens to Us: A Buddhist Approach to Pain & Disease

This is a fact of life; we don’t like pain. We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life <i>should</i> be …

This is why you aren’t achieving success despite working super hard

Oftentimes, we find ourselves hitting a brick wall. So much time has been spent on pursuing a target, a goal and our wants. We ask ourselves “Why do …

Aerobic exercise or tai chi for fibromyalgia — which is better?

<i>Follow me on Twitter</i> @RobShmerlingFibromyalgia is a common condition that causes chronic body-wide pain and affects millions of people. The cause is …

Tai Chi

Ghosts of Gettysburg: A nurse’s first-hand account

Cornelia Oatis Hancock (1840-1926) was a Quaker, born in Salem, N.J. As a nurse in the immediate aftermath of the battle of Gettysburg, she provided …

4 Ways to Successfully Transform Your Weaknesses into Strengths

Understanding what you do well and where you can improve is the key to achieving your personal and professional goals. Dr. Tae Yun Kim, personal transformation expert and one of the first women in the world to become a martial arts grandmaster, credits inner power as the way to excel in anything …

5 Tips for the Perfect Summer Road Trip

Summer has practically become synonymous with road trips, both as a way to save money on airfare and to have some fun-filled adventures on the road. …

RVs

50+ Holiday Projects Using Dollar Store Supplies

We have a tradition in our family that after the turkey dinner is over and done, and the guys get together to watch the game, the ladies craft. …

Crafting

On A Budget? 30 Dollar Store Christmas Decor Ideas

Like it? Share it!<p>Looking for ways to decorate your home without breaking the bank? After all, the less you spend on decoration, the more you can …

8 paid iPhone apps on sale for free right now

Didn’t get enough paid iPhone and iPad apps on sale for free in yesterday’s roundup? Well don’t worry because we’ve got eight fresh apps for you to …

Do These 3 Things to Speed Up Your Metabolism (Not These 3)

Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your …

Exercise

How Qigong Can Help You Recover From any Addiction

John Du Cane<p>October 20, 2004 02:15 PM<p>What are the hallmarks of addiction? How can you tell if you are addicted to something, be it drugs, work or …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

4 Carbs You Can Eat At Every Meal Without Gaining Weight, According To Experts

We don’t believe in extremes, which means we’d never go on a no-carb diet. Everyone needs carbohydrates in their diets! In fact, the right ones will …