Linda Cantu

10 Flips | 2 Magazines | 4 Likes | @LindaCantu2015 | Keep up with Linda Cantu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Cantu”

4 Rituals to Keep You Happy All the Time

Tim Kreider got stabbed in the throat.<p>The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference …

40 Little Things In Daily Life That Bring Us True Happiness

The one constant thing in our life is change. We cannot avoid it and the more we resist change the tougher our life becomes.<p>Trust me, I know this …

Happiness

4 Steps to Finding Joy and Happiness in Your Bipolar Life

This may sound confusing, but it's really quite simple. We are not our symptoms. So why should we let them define us? Mindfulness gives us the power to view these symptoms as an observer rather than an active participant. Here are four ways you can use mindfulness to find joy and happiness in your …

Self Compassion

8 Life-Changing Lessons on How to Be Happy

What makes us happy? Thirteen happiness experts, including psychologists, researchers, monks, and the inimitable Malcolm Gladwell, try to shed light …

Forget the pursuit of happiness. Pursue meaning instead

When he drafted the Declaration of Independence in 1776, Thomas Jefferson enshrined "the pursuit of happiness," something that still resonates today. But Tom Rath, researcher and bestselling author of books on well-being, thinks those of us subscribing to that notion need to rewrite the phrase to …

How the Happiest People Make the Best Out of Everything

When you're truly happy, you can make the best out of any event in your life. Here's how.<p>Life consists of a series of unfolding events; some of these events are expected and some are unexpected. The happiest people on earth have learned that they can't control everything in life. This is a key …

My Secret Life as Big Bird: The Dark Past and Sunny Days of Caroll Spinney

This 8-foot-tall canary needs no introduction. With his helium voice and eternally childlike wonder, Big Bird has lumbered down Sesame Street and …

Sesame Street

See How What Makes Us Happy Has Changed Over the Past 80 Years

Psychologists from the University of Bolton in the U.K. have re-created a famous study conducted in the same town almost eight decades ago that …

5 Ways to Make Every Day a Happy Day

Happy people avoid dwelling on their problems, perform more acts of kindness, and are able to lose themselves in whatever they enjoy doing. Those are all good reasons to choose a happier, better life. Here are five ways to make every day a happy day.<p>Did you know that your level of performance at …