Linda

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The run down: Five of the best smart watches for runners

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>You've done the hard yards this year. You've risen early …

Cut 2 minutes from your PT run in 2 months — Olympic coach's tricks

When Army Maj. Dan Browne was a cadet at the U.S. Military Academy, he was the first at West Point's first to break the 4-minute-mile barrier.<p>Before …

Marathons

10 Effective Strength Exercises Every Runner Should Do

Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I'm supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more …

Training your nervous system for a better running performance

Any coach or training plan will readily extol the performance-boosting benefits of improving your cardiovascular system and strengthening your …

Neuroscience

5 Best Yoga Poses For Runners

For runners with tight hips and legs, yoga can be a game-changer. But who has time to fit in a 90-minute class on top of running workouts? As Liz …

Yoga

Need Speed? A 5-Gear System to Become a Faster Runner

<b>Speed thrills</b>. Watching an athlete chase down an opponent, or dash away from someone chasing them, is an iconic and exhilarating element of sport …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

Four exercises to improve your run mechanics

Form Fix 4: Practice Sprinting. Illustration: Shawn O'KeefeForm Fix 1: Run Tall. Illustration: Shawn O’KeefeForm Fix 2: Shorten Your Stride, Increase …

Exercise

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …