Lincoln James

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Sisterlocks struggle: Stylists want fewer restrictions to braid hair

<b>In college, Tameka Stigers wore her hair in thin locks that looked so attractive, parents at her church wanted her to fashion their young daughters' hair.</b><p>"They said, 'Can you do it like yours?'" Stigers recalled. She wore her hair in Sisterlocks, hundreds of tiny locks that allow women with coarse, …

Hair

Case enclosures for mobile payment devices

M-Case protective casing and mounts for mobile payment devices<p>M-Case allows easy access for card and data transfer slots and has an option to also be …

How to use your exposure settings for creative effect

Whether you’re shooting photography or video, film or digital, exposure generally boils down to three elements in your camera. ISO, aperture and …

Shutter Speed

Aug 4, SWOT Analysis Examples

So, you want more SWOT analysis Examples? You've come to the right place. 4 Examples, 3 free templates

Small Business

This is How You Stop Taking Bad Landscape Photos

It doesn’t matter if you’re picking up a camera for the first time or if you’ve been at it for decades - sometimes the photos you take are just plain …

Landscape Photography

How to Shoot Vertical Panoramas (Vertoramas)

The Eiffel Tower. The Statue of Liberty. Redwood trees. Not all the world fits into our horizontal frame of it. Some of it climbs up and up! For …

Landscape Photography

How to take photos at night

<b>DSLR Tips Workshop: How to take photos at night</b><p>Photos taken at night can produce spectacular results – in fact many cities present their best views …

How to use polarizing filters to reduce haze and deepen blue sky

<b>DSLR Tips Workshop: Using polarizing filters to cut through haze and deepen blue skies</b><p>Landscape shots with distant subjects like canyon rims or …

How to blur water for a creative effect

<b>DSLR Tips Workshop: How to blur water for a creative effect</b><p>When it comes to photographing moving subjects, you’d naturally assume freezing the action …

How to brighten daytime portraits with a fill-in flash

<b>DSLR Tips Workshop: How to brighten daytime portraits with a fill-in flash</b><p>If you’re taking photos of people on a bright or overcast day, you can …

Video Tutorials

How to take better sunset photos

<b>DSLR Tips Workshop: How to take better sunset photos</b><p>The colours during sunrise and sunset can look spectacular with our eyes, but prove surprisingly …

How to take portraits with blurred backgrounds

<b>DSLR Tips Workshop: How to take portraits with blurred backgrounds</b><p>Professional portraits often have a blurred background which really makes the …

How to get a blurred background effect when taking portrait photos with a Canon DSLR

This can be achieved by a good understanding of Aperture Priority Mode:<p><b>Aperture</b> is the size of the hole (of camera's shutter) which controls the …

Posing Guide: 21 Sample Poses to Get You Started with Photographing Weddings

Previously in this posing guide series we took a look to posing women, posing men, posing children, posing couples and posing groups of people. In …

Posing Guide: 21 Sample Poses to Get You Started with Photographing Groups of People

Previously in the posing guide series articles we looked at posing female subjects, posing male subjects, posing children and posing couples. It is …

Posing Guide: 21 Sample Poses for Photographing Couples

Posing Guide for Photographing Couples: Couple photography is about connection, interaction and feelings between two people. Here are some poses to …

Posing Guide: 21 Sample Poses to get you Started with Photographing Children

A Guest Post by Kaspars Grinvalds from Posing App. After our previous articles on posing female subjects and posing men (there are now more guides – …

By: Softwares Only

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Posing Guide: 21 Sample Poses to Get You Started with Photographing Women – Part II

This article is a sequel to the previous article about posing women. If you haven’t read it, I would kindly recommend you to start with 21 Sample …

Posing Guide: 21 Sample Poses to Get You Started with Photographing Women – Part I

This is the first in a series of Posing Guide posts by Kaspars Grinvalds. See below for links to the full series of posing guides including for kids, …

Posing Guide: 21 Sample Poses to Get You Started with Glamour Photography

No doubt, today’s media and advertising industry heavily exploits “fashion” and “sexy” themes (sometimes indeed too much). Over time public …

Digital Photography

BBC - Make Your Move - Which move will you make?

Choose one of these challenges to feel less out of breath, have more energy and keep up with the kids.<p>Improve your co-ordination, have more control of your body and prevent joint injury by completing one of these challenges.<p>See these challenges for ways to improve your reach, feel less creaky and …

The 8-Week Beginner’s Guide

70.88 KB<p>This training guide is designed to get you to the point where you can run 30 minutes (about two miles) at a slow, relaxed pace. It’s a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.<p>Once you are able to run two …

Marathons

How to Start Running | Runner's World

Are you already in the habit of regular exercise? Want to add running to your routine?<p>You’re ready to run if you’ve spent at least two weeks walking or doing some other form of exercise (like using a stationary bike or an elliptical trainer) on a regular basis—roughly 30 minutes per day, four or …

Marathons

How Can I Breathe Easier When I Run?

The side stitch is a common complaint among runners.<p><i>Whenever I run I have mild epigastric pain. I think it’s how I am breathing. Can you give me some tips to stop this? - Amber</i><p>Dear Amber-<p>Pain in the abdominal region is a common complaint among runners. Please remember that it is always best to …

Pain

6 Rules to Determine How Many Miles a Week to Run

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.<p>I once asked a colleague who has coached many runners to collegiate and Olympic glory what he considered the proper mileage totals to succeed in distances from the 5K to the marathon. …

Marathons

44 Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends to lead to …

Weight Loss

NEW: Black & African American Hair & Beauty History – Make Up, Skin-Tone, Hair

<b>CHAPTER 1 — BLACK IS (NOT) BEAUTIFUL</b><br>Early European Perceptions Of Africans<p>In the beginning, beauty belonged to nature. It was raceless and classless. …

West Indies

11 Natural Remedies to Lower High Blood Pressure

High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number …

Alternative Medicine