Lina Pena

12 Flips | 3 Magazines | 14 Likes | @LinaPena2015 | Keep up with Lina Pena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lina Pena”

8 Fascinating Things We Learned About The Mind In 2015

Memory erasing is just the beginning.<p>As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible advances in their exploration of the inner workings of the mind.<p>Studies published this year shed …

The Brain

How to Bake the Best Bread With and Without a Bread Machine

<i>This piece originally appeared on Fix.com.</i><p>Nothing beats the comfort, taste and smell of fresh-baked bread. Unfortunately, making bread can be labor …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Where Does The Fat Go After You Burn It?

During a particularly difficult spin class, you might wonder where all the weight you're trying to lose is actually going. The answer: You exhale it …

Vegan no bake carrot cake energy bites from Woman’s Day

Forgive me today because I am extremely tired. My flight from Florida yesterday was supposed to get me into New York at 10 PM got me into New York at …

Multiple Sclerosis

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you're going to build out that bubble butt while carving out your …

Super Moist Vegan Carrot Cake

This super easy vegan carrot cake is made with cinnamon applesauce to keep it nice and moist, which means that you don't need an egg-replacer or an …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Getty Images<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the …

9/10: The Day Before

The pilot grilled steaks. The WTC Borders clerk picked up a pushcart coffee. The mayoral candidate prepped for the primaries. And the terrorists …

5 Things to Know About Exercising During Your Period

The truth is cramping, bleeding, and other discomforts can make even the completion of a 30-minute workout an accomplishment.<p>If you tend to ditch the …