Lin Jiateng

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A Relaxing Yoga Practice for People with High Stress & Low Energy

<b>“We must always change, renew, rejuvenate ourselves; otherwise we harden.” ~Goethe</b><p>Nine years ago after I had my twins, I was eager to get back into a …

Yoga

Yoga Poses to Loosen Up Tight Hamstrings

Heidi Kristoffer<p>Downward Facing Dog<p>Begin on all fours. Tuck toes and lift hips high, reaching sits bones towards the ceiling. Reach heels back toward …

Back to basics: 5 yoga poses for beginners and how to do them correctly

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's</i> …

Better Alignment in 9 Moves

While the following routine might not burn calories and get your heart rate up, they are essential for your structure and for enabling your joints and muscles to work in synergy with one another for the workouts that are more demanding and higher in velocity.<p>The fitness industry is flooded with …

Demonstration

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

Complete Beginner's Guide To Doing Perfect Squats

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

5 Yoga Poses For Shoulder Strength And Flexibility

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the</i> …

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster).

• September 17, 2015<br>• |<br>• Beginner Series, Yoga<br>• |<br>• 3 Comments<p>Hamstrings are often referred to as the 3 muscles in the back of the thighs. These muscles cross …

Yoga