Lim Zpei

17 Flips | 4 Magazines | 7 Likes | @LimZpei2017 | Keep up with Lim Zpei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lim Zpei”

How to Determine If You're Too Sick to Work Out and When You Should Hit the Gym

It's that time of year again, where seemingly everyone around you is getting sick. You're doing everything you can to stay healthy and avoid missing work, social commitments, and, yes, even workouts. Despite your best efforts, it's highly likely you'll start to experience some cold and flu symptoms …

Exercise

7 foods that will keep your bones healthy

Did you know at least one in three women and one in five men will suffer an osteoporotic fracture at some point in their lives?<p>According to …

5 Quick Exercises to Tone Your Body in Less Time

Trainer to the stars Harley Pasternak shares his favorite plan for firming up fast.<p>The hems are shorter and the tops are teenier this time of year—so …

11 Little Ways to Know If You’re Fit

You take breaks hauling groceries and can't touch your toes. But you kill it in cycling class, and the scale number has stayed pretty steady for a …

7 Powerful Books You Need to Read Right Now That Will Change Your Life Forever

There are no short cuts when it comes to understanding, absorbing and implementing what you read and if you are reading a powerful book that could …

Forget HIIT—This Is Why We're All Obsessed With LISS Right Now

While HIIT (high-intensity interval training) may have ruled as the number one fat burning workout for the past few years, there’s a new, …

Exercise

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Save Money By Drying Fruits and Vegetables at Home

<i>Drying fruits and vegetables at home saves you money and preserves your yearly crops.</i><p>How to Dry Fruits and Vegetables at Home<p>Dehydration as a method …

The 20-Minute, Equipment-Free Workout That Will Tone Your Arms, Abs, Legs, AND Butt

Slash your workout time each week with these super-effective exercises.<p>Efficiency is the bullseye most of us are aiming for with our workouts. Group fitness classes that are less than an hour long are trending in the fitness industry. Likewise, circuit and interval-style workouts are hot because …

Workouts

I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

In the 10 years I’ve been helping people develop healthy behaviors around food and exercise, I’ve found that most people truly want to exercise more …

How To Love Your Body While You Lose Weight — 13 Tips For Mindful Self-Healing

<i>Taking responsibility for your health and well-being is a powerful step, and weight loss can definitely be a part of that. Sometimes, though, your motivation for losing weight can come from dark places and negative thoughts, so our friends over at YourTango have come up with some tips to help you</i> …

Fitness

Why Changing Your Perspective Is The Key To Success

People have long claimed to hold the single secret to success — from personality traits to magic herbs and daily habits that promise to make …

A Celebrity Trainer Spills His Secrets on How to Get a Victoria's Secret Angel's Bum

• Popsugar<br>• Health & Fitness<br>• Booty Gains<p>Victoria's Secret Angels Workout<p>A Celebrity Trainer Spills His Secrets on How to Get a Victoria's Secret Angel's …

Find Your Perfect HIIT Routine With These Top Workout Videos

Want to try out a HIIT workout? Take your pick from our favorite videos.