Lim Chin Huat

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There's a Huge Link Between Your Gut Health and Your Mood

<b>I have bad anxiety. It's always there, pulsating underneath the surface of my skin, waiting to spill over and even become debilitating if I don't</b> …

Mental Health

Seven ways to boost your gut health

Eat more prebiotics<p>Scientists have identified a few species among the many trillions of microbes that live in your intestines that play a crucial role in gut health and maintaining a balanced immune system. Your dietary intake is vital to allowing these species to flourish and to preventing …

Microbiome

A Blood Sugar Crash + 4 Other Reasons You're Waking Up In The Middle Of The Night

​<p>Waking up in the middle of the night, aka "middle insomnia," is an extremely common type of insomnia and extremely frustrating for those who suffer …

The Triangulation Theory May Explain Why Some Childhoods Are So Stressful

“Adults who experienced triangles in early family relationships can lack a clear sense of their own wants and needs.”<p>When a person in a committed relationship takes a secret second lover, it forms a love triangle. This new constellation changes the relationship between the committed couple, …

Evidence Mounts That Germs May Cause Alzheimer's

In the end it will be microbes—bacteria, viruses and fungus—found to be at the root of all disease and aging, and specifically Alzheimer’s, contends geneticist Dr. Rudolph “Rudy” Emile Tanzi.<p>“The two biggest threats to healthy aging have had to do with dealing with infection,” said Tanzi, who …

Alzheimer's Disease

Loneliness Is Bad For Your Health. Here's What You Can Do to Escape

Reach out.<p>Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and …

14 Foods That Reduce Inflammation Which You Didn’t Know

Inflammation might not be something that you think about too often in regards to your health, but there are a few reasons it should be. Inflammation …

Curcumin: More Powerful Than Drugs

Curcumin, an organic compound extracted from the spice turmeric, is a flavonoid. It is the curcumin that gives the spice its bright yellow color. …

Get fit in 15 minutes: The best exercise to strengthen and shape up your upper body

WHAT TO DO<p>For a great upper body workout that tones the chest, try wall press-ups, says personal trainer Nadya Fairweather (u-shape.co.uk).<p>Start with …

Exercise

I Started Eating For My Gut Health & Here's How My Life Changed

Learning to eat for my gut health has been a long road, filled with welcome changes that were easy to institute, some that I was reluctant about, and …

Frozen shoulder: Common symptom of diabetes

Diabetic screening generally includes fasting blood sugar test, blood test post lunch and the HbA1c; but experts recommend screening for frozen …

To Repel Ticks, Try Spraying Your Clothes With A Pesticide That Mimics Mums

There's new evidence to support a decades-old strategy for preventing the tick bites that lead to all sorts of nasty diseases, including Lyme disease and Rocky Mountain spotted fever.<p>The remedy involves spraying your clothing with permethrin — a pesticide that's chemically similar to extracts of …

Lyme Disease

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

When It Comes To Success In Business, EQ Eats IQ For Breakfast

When I was younger, I bought into the fallacy that the “smartest” person always won. I pushed myself to achieve the highest scores, earn the most recognition, and excel in every field.<p>I worked as hard as I could, but I almost always fell short of my goals.<p>Growing up, I often found myself surrounded …

Winston Churchill

Scientists have figured out exactly how much you need to exercise to slow your heart's aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Headphones

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

Workouts

Can Eating More Kale, Eggs, And Carrots Make You Smarter And Happier?

Researchers are starting to find links between our mental health and brain functioning and the foods we eat. So far, it seems Popeye was more right than he knew.<p>What you heard endlessly growing up was right: You really should eat your vegetables–but perhaps for more reasons than your nagging …

Researchers Identify Five Different Types of Diabetes, Not Just Type 1 and Type 2

For many years, diabetes cases have largely been classified as either type 1 or type 2. But a new study suggests that there may actually be five …

Why Every Man Needs to Start Eating More Egg Yolks

Death to egg white omelettes! They taste terrible and, by opting out of the yolks, you’re depriving yourself of essential nutrients.<p>And don’t worry …

Holistic Medicine

4 Anti-Inflammatory Foods You Should Eat For Fast Weight Loss, According To A Trainer

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight. …

Low-fat and low-carb diets are equally effective, according to the latest science

In recent decades, as obesity and its associated maladies like heart disease and cancer have become a global epidemic, a cottage industry has arose to hawk supposedly clear paths for people aiming to shed excess weight. These have included dieting fads (paywall) like intense calorie counting and …

I Ate 3 Eggs Every Single Morning For a Week – Here’s What I Learned

I’ve always liked eggs – they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too …

Follow These 3 Rules For Making Decisions and Your Business Will Never Stop Growing

Paralysis by analysis stops so many entrepreneurs from becoming successful.<p>Over the years, I have encountered a lot of managers, directors, vice presidents, and (even) C-level executives who have a hard time "pulling the trigger" on a decision.<p>This is how a "culture of indecision" spreads like …

Harvard psychologist Steven Pinker: The No. 1 communication mistake that even smart people make

"There are many battles of history that were lost because of botched communication," says Steven Pinker, a professor of psychology at Harvard …

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thing

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes?<p>And believe it or not, it's <i>not</i> just about weight loss. DIAKADI personal trainer and …

Diets

The World's Most Romantic Adventures

Adventure<p>You're guaranteed to get some action on these heart-racing trips.<p>Grab your partner, lace up your matching boots, and summon your wild kindred spirits to take on these romantic adventures around the world.<p>Whether you prefer unmatched access to Earth’s most interesting species, a wintry …

The Surprising Secrets to Living Longer — And Better

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, …

A Literary Road Trip Into the Heart of Russia

Russia is a land of stories. Stories of the czar and his people, of Lenin and the revolution, of the Great Patriotic War; of the transformation of a backward land into a mighty, modern industrial state; of Sputnik, of Laika, of Gagarin. Then the story of Stalin’s reign of terror, the story of a …

Living Rooms