Lim Chin Huat

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Can Eating More Kale, Eggs, And Carrots Make You Smarter And Happier?

Researchers are starting to find links between our mental health and brain functioning and the foods we eat. So far, it seems Popeye was more right than he knew.<p>What you heard endlessly growing up was right: You really should eat your vegetables–but perhaps for more reasons than your nagging …

Nutrition

Researchers Identify Five Different Types of Diabetes, Not Just Type 1 and Type 2

For many years, diabetes cases have largely been classified as either type 1 or type 2. But a new study suggests that there may actually be five …

Diabetes

Why Every Man Needs to Start Eating More Egg Yolks

Death to egg white omelettes! They taste terrible and, by opting out of the yolks, you’re depriving yourself of essential nutrients.<p>And don’t worry …

4 Anti-Inflammatory Foods You Should Eat For Fast Weight Loss, According To A Trainer

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight. …

The secret to weight loss isn’t a fancy DNA test or calorie calculator

In recent decades, as obesity and its associated maladies like heart disease and cancer have become a global epidemic, a cottage industry has arose to hawk supposedly clear paths for people aiming to shed excess weight. These have included dieting fads (paywall) like intense calorie counting and …

I Ate 3 Eggs Every Single Morning For a Week – Here’s What I Learned

I’ve always liked eggs – they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too …

Follow These 3 Rules For Making Decisions and Your Business Will Never Stop Growing

Paralysis by analysis stops so many entrepreneurs from becoming successful.<p>Over the years, I have encountered a lot of managers, directors, vice presidents, and (even) C-level executives who have a hard time "pulling the trigger" on a decision.<p>This is how a "culture of indecision" spreads like …

Leadership

Harvard psychologist Steven Pinker: The No. 1 communication mistake that even smart people make

"There are many battles of history that were lost because of botched communication," says Steven Pinker, a professor of psychology at Harvard …

Creative Writing

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thing

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes?<p>And believe it or not, it's <i>not</i> just about weight loss. DIAKADI personal trainer and …

Fitness

The World's Most Romantic Adventures

You're guaranteed to get some action on these heart-racing trips.<p>Grab your partner, lace up your matching boots, and summon your wild kindred spirits to take on these romantic adventures around the world.<p>Whether you prefer unmatched access to Earth’s most interesting species, a wintry cross-country …

The Surprising Secrets to Living Longer — And Better

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, …

Michigan State University

A Literary Road Trip Into the Heart of Russia

Russia is a land of stories. Stories of the czar and his people, of Lenin and the revolution, of the Great Patriotic War; of the transformation of a backward land into a mighty, modern industrial state; of Sputnik, of Laika, of Gagarin. Then the story of Stalin’s reign of terror, the story of a …

Literature

Top 10 Probiotic Foods You Can Add to Your Diet

What is an Antioxidant?You often here antioxidant in facial cleanser or products for the skin because antioxidant is an important compound needed for …

8 Breakfasts That Are Healthier Than Cereal

Breakfast doesn’t have to be healthy. But if you’re looking to frontload your day with nutrients, choosing the best option can be daunting. This …

Breakfast

Top 20 HIGHEST Protein Foods You Can Eat Everyday

If you feel that your health is deteriorating, then it is high time for your ‘diet makeover.’This new turn in dieting requires relying less on animal …

12 Magical Things That Will Slow Down Ageing & Help You Get A Glowing Skin

With a lifestyle like ours, struggling to stay fit and eat healthy is a task most of us fail at almost every day. But what if we told you there are …

Wellness

It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

Nutrition

How fruit juice affects the gut

It was previously believed that fructose, which is the sugar found in fruit and fruit juice, is processed by the liver. However, a new study suggests …

7 simple ways to overcome loneliness

The Government's recent appointment of a minister for loneliness has shed light on a sad problem in our society – but if you're feeling isolated, …

Turmeric Can Be Amazing For Your Skin, But There's One Big Catch You Need To Know

Turmeric is one of those sneaky, natural miracle workers that has so many uses, it's hard to keep track of all of them. In addition to being just …

Skin Care

These 3 Words Will Make You a Time Management Expert | Inc.com

For many of us, time management feels like a magical key to success. We have a to-do list that grows faster than we can work. We invest in systems, books and planners, all in hopes of mastering our time. If we could only find the right trick to stay on top of it and get things done!<p>Meanwhile, we …

Time Management

Stepping Towards Enlightenment

It’s March, and that means <b>Meditation Month</b> is back! Our annual challenge to sit every day until March 31 is a great opportunity to reinvigorate your …

Meditation

Clean up your energy by cutting your (emotional) cords

<i>You’ve done the Big Thing: You ended that toxic relationship, quit your soul-sucking job, distanced yourself from an unsupportive family member. So</i> …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Alternative Medicine

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

Workouts

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

What's the Best Protein Powder For Weight Loss?

Many people trying to lose weight have found themselves on the never-ending quest for protein-rich foods. We know protein can help with weight …

Nutrition

The proven health benefits of honey

<b>(CNN) —</b> Move over, prehistoric bears. Humans have loved honey since the Stone Age.<p>Rock art pictures of honey harvesting, which at first glance look like drawings from A.A. Milne's Winnie-the-Pooh, date to about 8000 B.C.<p>Beeswax has been found on pottery dating as far back as 7000 B.C., most likely …

Alternative Medicine

The Heart-Essence of Buddhist Meditation

Clinging to one’s school and condemning others<br>Is the certain way to waste one’s learning.<br>Since all dharma teachings are good,<br>Those who cling to …

Meditation