Lily Kirschner-Sanchez

72 Flips | 11 Magazines | 3 Likes | 1 Following | 1 Follower | @Lilykirschner | Keep up with Lily Kirschner-Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lily Kirschner-Sanchez”

Dalai Lama: 5 things to keep in mind for the next four years

<b>(CNN) —</b> The Dalai Lama has some advice for anyone who is looking for happiness, no matter what their circumstances.<p>The Nobel Peace Prize-winning spiritual and political leader of the Tibetan people in exile, spoke about the incoming administration in an interview with CNN's chief medical …

Mindfulness

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

How to Master Microsoft Office OneNote

Microsoft OneNote has been one of our favorite note-taking apps for years, and it keeps getting better. The app is completely free to install on your …

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Workouts

6 tricks to stop sweating through your winter layers

Dressing in cozy layers is cute in theory, but the reality is a hot sweaty mess.<p>In an effort to combat chilling temperatures, you pile puffy jackets …

Your parenting is the problem: We spend more time and money on parenting than ever — but we are getting worse

Your kids only eat fries? Run the show at home? It’s on you: “Let kids decide” switched adult authority to children<p><i>Parents Adrift</i><p>I knew what I wanted to say. But I didn’t say it.<p>Al and Mary McMaster (all names have been changed, except where noted) have two daughters, Tara and Margo.<p>Mom brought …

15 Things Your Dentist Actually Wants You To Know

Run your tongue over your teeth and feel that nice, fuzzy bacteria biofilm.

Dentistry

17 Books to Read Before Seeing the Movie Version This Year

From the latest Harry Potter to that zombified Jane Austen adaptation.<p>If you're anything like us, you prefer to read a book before seeing the story in movie form. Sure, Jennifer Lawrence may not have been who you pictured as dystopian heroine Katniss Everdeen, but at least you experienced <i>The Hunger</i> …

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

Is The Person You're Dating Marriage Material?

Marriage is a union of two people. It's something that happens when you're madly in love and are super eager to start the rest of your life with your beloved by your side. It's hard work, yes, but the best things in life aren't easy. Can the person you're dating confidently answer these nine …

Cameron Diaz Beautifully Sums Up The Real Meaning Of Happiness

Perfect.<p>For Cameron Diaz, fame does not equal happiness.<p>The actress got real about the true definition of joy for the film "Human," saying success isn't defined by admiration from others. The movie features a series of interviews with people on what it's like to be human in the face of love, …

Happiness

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

The Brain

An FBI Agent's 5 Steps to Developing Mental Toughness | Inc.com

Mental toughness.<p>It's the ability to push through difficult (and even painful) situations while maintaining peak performance. It's what separates the elite from the above average, and is only gained through training and hard work. For entrepreneurs and business owners, it means having the grit you …

Self-improvement

An FBI Agent Shares 9 Secrets to Reading People | Inc.com

The ability to read others will greatly affect how you deal with them. When you understand how another person is feeling, you can adapt your message and communication style to make sure it is received in the best way possible.<p>But what should you be listening for? And what other signs can tip you …

Emotional Intelligence

What Mayim Bialik reads to her kids

Mayim Bialik encourages her kids to read rather than watch TV.Ethan Miller/Getty<p>"Big Bang Theory" star, neuroscientist, and author of "Beyond the Sling: A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way" Mayim Bialik restricts her kids' access to technology and TV …

Kids

8 TED Talks that will help you save your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to save, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we are …

7 Rules For Raising Self-Reliant Children

Jessica Lahey’s highly-anticipated new book, <i>The Gift Of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed,</i> looks at the unique challenges of child-rearing in current times. Lahey, who is best known for her writing at <i>The Atlantic</i> and <i>The New York Times,</i> is both a parent and …

Parenting

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

Happiness

How to Make a Mind Map

People have been using visual methods of representing, organizing and understanding information since ancient times. In the 1970s, researcher and …

Project Management

An iPhone app changed my outlook on life for the better

I've never personally struggled with depression. Like most Americans, I've known people who struggle with it, including close friends and family members.<p>The World Health Organization actually predicts that by 2030, depression will affect more people in the world than any other disease. That's just …

4 Meditation Techniques for Beginners to Try

<b>If you’re afraid you’ll do it wrong</b>, try guided meditation. This is akin to having a personal trainer at the gym. An instructor talks you through the exercise of clearing and focusing your mind. Find a class at a gym or yoga studio, or listen to sessions—some as brief as five minutes—on apps like …

Meditation

The Surprising Thing I Learned From Studying My Brain With Meditation Technology For 7 Days

I’ve been meditating since I was 14 years old.<p>It’s one of my most cherished daily rituals. And with good reason.<p>As of 2015, over 1400 studies credit …

Meditation

Man Dumped By Wife, Creates Hilarious Series With His Loyal Dog

On his 30th birthday, rather than celebrating Rafael Mantesso was left to pick up the pieces of a broken heart.<p>Of all the days to choose, that was …

Jimmy Choo

5 Motivational Videos To Help You Succeed In Life

I am not as successful as Bill Gates or Steve Jobs, but I am very proud of what I have achieved in the last couple of months.<p>In the last six months I …

THE YOUNGEST COVICTED MURDERER IN THE UNITED STATES WILL WALK FREE FOR THE FIRST TIME AFTER 18 YEARS IN PRISON

featured News<p><b>The youngest convicted murderer in the United States will walk free from prison for the first time since he was 12 years old in less</b> …