Lily Tran

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4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

We asked a sleep scientist if the iPhone's new Night Shift feature will actually help you sleep, and his answer surprised us

You've probably heard that the crisp blue light emitted by everything from TVs to tablets to smartphones is wreaking havoc on our health.<p>As far as the range of visible light goes, blue light — which is also given off by the sun — is near the brightest. (If our phones and tablets weren't also graced …

Mayo Clinic

The Psychological Trick That Could Help You Reach Your Goals

Everyone from elite athletes to top business executives knows it's important to have goals. After all, goals are what turn dreams into actionable, achievable steps.<p>Whether you set out to lose weight, renovate your house, or complete a triathlon, defining a goal can boost your motivation, at least …

Goal Setting

Yoga For A Strong Core: The Only Move You'll Ever Need

This weekly core drill will get your abs and back muscles stronger in no time. Below, I'll provide a beginner, intermediate, and advanced option of …

The Best Exercise For Your Age

Any kind of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life.

Muscle

Seven Habits That Will Make You a Millionaire

Do you want to be a millionaire? Of course you do. Having this type of financial freedom is the dream for so many people, but it is often easier said than done. If you want to be a millionaire, you are going to have to be willing to put in the work. You are also going to have to start forming the …

Self-improvement