Lily Tran

48 Added | 1 Magazine | 1 Like | @LilyTran1skr | Keep up with Lily Tran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lily Tran”

16 Unique Gift Ideas for Your Favorite Newbie Cook

Knowing your way around the kitchen comes in handy in more ways than one. In addition to being a life skill, cooking a great meal is the ultimate DIY trend of the moment. It’s also a fabulous date idea and a great excuse for farmers’ market trips, and provides endless material for your Instagram …


You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …


The two words that stop most people from getting what they want in life

These two words can trigger feelings of fear, failure, insecurity and ultimately stop you from having what you want.<p>Words have the power to inspire …

The Maths Problem Making Scottish Kids Cry

Students are reportedly leaving exam halls in tears over a puzzle involving a crocodile and a zebra.<p>Scottish students cannot figure out how fast a crocodile travels in water, and it's setting unprecedented low scores for math exams in the country.<p>The Scottish Qualifications Authority (SQA), which …


Inspirational Quotes From Bhagavad Gita That Will Completely Change The Way You Look At Everything!

50 Most Inspiring Quotes From The Bhagavad Gita<p>on October 7, 2015 at 1:03 pm<p>Credit:<p>When Arjuna was faced with the dilemma of going …

New York City's Top Cocktail Bars

There are countless bars in this city that can make a proper cocktail, but these 23 establishments go the extra distance. Many of them started trends that rippled across the country, while some are reinventing classics. Here's a guide to New York's top cocktail bars, with notes on what to order and …

New York City

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …


10 Bourbon Cocktails Every Man Should Know How to Make

No whiskey sours here.

Bourbon Whiskey

10 Excellent Google Drive Apps Teachers Should Try This School Year

August 28, 2015<br>Here is another back-to-school goodie for teachers. This is basically a selection of some of the best educational Google Drive apps to …

16 GIFs That Will Actually Help You In Maths Class

The one time it's actually productive to be reading BuzzFeed in school.

The 5 best free travel apps

Sometimes, you don't even have to pay $1.99 to take advantage of the best ones.<p>Here are five of the front runners, all free to download.


10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.


Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Exercise 1 Single-Dumbbell Clean and Press<p>Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended <b>(A)</b>. In one smooth movement, pull the dumbbell up and "catch" it at …

How to Eat Healthy at Every Meal

So many delicious ways to feel virtuous.<p><b>Healthy Dinners in 40 Minutes Or Less</b><p><b>Foods with 100 Calories</b><p><b>30 Delicious Ways To Eat Your Greens</b><p><b>Better For You No-Bake Desserts</b><p><b>12 Healthy Snacks For Guilt-Free Grazing</b><p><b>Healthy Snacks & Party Food</b><p><b>New Takes On Fruit Salad</b><p><b>Healthy Weeknight Dinner Recipes</b><p><b>8 Summer</b> …

Healthy Eating

What Your Personality Type Says About Your Career Destiny (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What does your personality type have to do with being an entrepreneur? Quite a bit, according to a recent study.<p>Truity Psychometrics, a personality test developer, surveyed more than 25,000 volunteers about their careers and …


Teachers' Top Educational Chrome Apps in 2015

July 16, 2015<br>Over the last weekend, we spent sometime sifting through our Chrome extensions archive and curated for you the list below. We singled …

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

Coggle- A Handy Google Drive Tool for Collaboratively Creating Diagrams and Mind Maps

June 29, 2015<br>Coggle is a good Chrome app for creating mind maps. It integrates seamlessly with Google Drive and allows you to organize and share your …

Education Technology

This One Picture Can Determine If You Need Glasses — And It's Fascinating

It's like "the dress" all over again.<p>Is this eye test the new "the dress"?<p>According to Daily Mail, students at the Massachusetts Institute of Technology created an optical illusion that's also a test to determine vision impairment. Basically, if you see Marilyn Monroe in the picture below from a …

The 4-7-8 Breathing Technique Could Help You Fall Asleep In Just 60 Seconds, Scientist Claims

The majority of Brits find nodding off at night difficult, but a simple breathing technique could help us get all the sleep we need, according to one …

10 travel destinations trending this summer

The results are based on the most-searched places, with major music events, art festivals, and sporting competitions driving demand.<p>From Reykjavik, Iceland, to Hyderabad, India, here's where everyone wants to travel this summer.


6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Here's how to solve the 'simple' high-school math problem stumping everyone on the internet

A question from a global math Olympiad for high-school children in Singapore is going viral after the question was leaked online.<p>The question seems simple — all you need to do is work out Cheryl's birthday, based on three statements and with just 10 possible dates to chose from — but the logic to …


17 Ways To Eat Protein For Dessert

Who needs protein bars when you can eat peanut butter cups?


16 Of The Most Photogenic Hikes On The West Coast

Best coast?

Seven Habits Of Organized People

Organized people aren’t born; they’re built. Here are the habits that you can cultivate to be just like them.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>We all know that one friend or coworker who is super-organized. The …


8 Foreign Series to Watch on Netflix

You're done with the sometimes-frustrating season three of <i>House of Cards</i>. You blazed through <i>Unbreakable Kimmy Schmidt</i> in an afternoon. Even <i>Bloodline</i> is done and binged. And rather than starting up episodes of <i>The Office</i> or <i>How I Met Your Mother</i> for the bazillionth time to fill your Netflix void, try …


7 Books Every Woman Should Read Right Now

These fiction and non-fiction books—ardently recommended by members of our Agenda board—are sure to entertain, enlighten, and inspire.<p>Escaping to a warmer clime this week? Or staying home but craving fresh ideas to help you shake end-of-winter malaise? These fiction and non-fiction books—ardently …


50 Must-Read Personal Development Bloggers That’ll Change Your Life

Tired of reading the same blogs over and over? Looking for fresh articles to read? A new angle on your favorite personal development topics? I got …