Lily Ma

40 Added | 9 Magazines | 4 Likes | @LilyMa2015 | Keep up with Lily Ma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lily Ma”

This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes

Take the plunge with this full-body workout.<p>Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in …

Swimming

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

Workouts

19 Ridiculously Good Five-Ingredient Pasta Recipes

Because you can up your pasta game without spending a ton of money.

How to Learn Faster: Rethink What Learning Looks Like | Inc.com

"I have never let my schooling interfere with my education," Mark Twain supposedly quipped.<p>It's a catchy witticism, but while many of us remember the quote, far too many people still fail to make the distinction between "schooling" and "learning," engineering professor, master teacher, and author …

Mark Twain

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Exercise

Kitten flaps his ears in cutest way imaginable while being fed

As if this kitten isn’t cute enough, what he does when he drinks from a bottle makes him even more adorable.<p>So much so that the cat, who was rescued …

How to Actually Lose Weight on the Treadmill

Treadmills provide an effective workout to burn fat and lose weight. By varying speed and incline, you can craft a workout that suits your fitness …

Exercise

10 Simple Exercises To Get Flat Belly At Home

Belly fat is a big obstacle if you want to achieve a perfect body shape. It has a deteriorating effect on your overall personality. It is not good …

Body Fat

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I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me.

Pumping iron with RBG's personal trainer is no joke.<p>In the early hours of Nov. 9, as stock markets began to rally on the news of Donald Trump’s upset win, there was another dramatic spike afoot. Interest in the bone density and cholesterol levels of an 83-year-old woman from Flatbush, New York, was …

Ruth Bader Ginsburg

6 Professional Tips on Making Treadmill Running More Bearable

Trying to figure out a way to make training indoors a little better? We asked the guy who just broke the 50-mile record how he does it.<p>Thirty-three-year-old Jacob Puzey just set the speed record for running 50 miles on a treadmill in 4:57:45. What’s more astonishing (almost) than setting the …

Marathons

6 teeny tiny meerkat pups are here to melt your cold dead heart

Tiny animals have the power to smash negativity, so prepare to have your day brightened.<p>At Taronga Zoo in Sydney, Australia, a brand new litter of …

Remove Toxins And Lose 11 Pounds in a Month With This Amazing Breakfast Recipe!

It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

The 15-minute HIIT workout to target legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

The crunch-free core workout you need to try

The best part about traveling for business? The expense account. (Sweetgreen for every meal!) The worst? Unless you’re staying at one of these spots, …

Exercise

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Workouts

The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks

Looking for a quick and efficient 10 minute abs workout? We got you covered. Diana Mitrea, NYC-based trainer and co-founder of Stronger With Time, …

Workouts

5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

While exercises like planks and mountain climbers are great for targeting your core, you also want to incorporate some oblique-focused work in your …

Workouts

HIIT workout: Why you should try it

High-intensity period training likewise recognized as HIIT, is a training method where you train at a hundred percent initiative in fast intense …

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The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

Yoga

4 Week Jumpstart Workout Program

You know that if you want to lose weight, you have to exercise, but finding an exercise program you can stick with isn't easy. In fact, some experts …

19 Pictures Of Cute Cats Being Cute Like They Are Everyday

Forget everything and just enjoy these cats.

This Herbed Chicken Salad Over Crispy Rice Is Exactly What We Want on a Weeknight

Okay fine, pretty much throw anything over crispy rice and we'd be happy<p>You know that feeling when you cook a new recipe and you love it so much that you can't wait to make it all the time? This is what happened to me after cooking senior food editor Rick Martinez's Herbed Chicken Salad over Crispy …

Chickens

A Single-Serving Chocolate Chip Cookie for When You Don't Want to Whip Up a Full Batch

A sugar craving hits. But—gasp—you ate the last Newman-O yesterday. And there’s nothing but a bite of ice cream left in the freezer (not even worth …

Dessert

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