Lily Keiderling

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Piperlongumine, chemical from Indian pepper plant inhibits enzyme in cancer cells

UT Southwestern Medical Center scientists have uncovered the chemical process behind anti-cancer properties of a spicy Indian pepper plant called the …

Tune Up Your Conditioning: A Primer on ATP

Many people see the phrase “Krebs cycle” and their eyes gloss over and they skip to the next article. <b>This article aims for limited glossy eyes.</b><p><b>Today</b> …

Exercise

Tips, tricks and mistakes to avoid when motivating yourself, according to a psychologist

Those who feel guilty for skipping a trip to the gym or switching on the TV instead of picking up a book after a long day at work can take comfort in …

Procrastination

20 Donut Day Recipes for Every Diet

If you’re following a paleo, vegan, raw-vegan, gluten-free, sugar-free or other restrictive diet, festivities like birthdays or donut parties may seem like cruel jokes. We feel you! No longer do you have to look on in envy while everyone else at the party devours sweet confections. In honor of …

Dessert

20 Best Motivational Quotes to Get Your Day Off to a Great Start

Motivational quotes that provide inspiration, enthusiasm, a jolt of confidence... and that extra little boost you sometimes need.<p>When the going gets tough, you sometimes need a burst of motivation and inspiration to start your day off right. Here are twenty great motivational quotes to help you get …

Motivation

Pull-Apart Breads

Imagine a bread so soft and buttery that it pulls apart into tender pieces at the slightest touch. Is your dream bread crunchy with a caramelized …

Dessert

13 Amazing Recipes for Fall Produce

From carrots and cauliflower to sweet potatoes and squash, there are so many tasty fruits and vegetables this time of year -- and endless ways to prepare them.<p><b>1. Cauliflower Purée with Thyme</b><p>This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed …

Breakfast

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

11 Foods You Always Avoid That Don’t Necessarily Mess with Your Weight

No, they don’t instantly make your jeans tighter.<p>Shutterstock<p>Whether you’re debating ordering dessert or slipping into a <i>How to Get Away with Murder</i> marathon, it helps to remember this: everything in moderation. Yes, indulging in the following items with abandon can make your skinny jeans become the …

14 Easy Labor Day Recipes

It's here, folks: the end of the summer. But before you dust off your winter coat, rejoice in the deliciousness that is the Labor Day barbecue. From deviled eggs to baked s'mores, these recipes couldn't be simpler -- or more mouthwatering. So fire up the grill and remember how happy you are right …

Cooking

3 ingredient cotton cheesecake: why all the hype?

We put the infamous Japanese three-ingredient white chocolate cheesecake recipe to the test<p>Amidst our fascination with <b>The Great British Bake Off</b>, its biscuit boxes, <b>Spanische Windtortes</b> and <b>3D bread sculptures</b>, there is something about an easy recipe that none of us can ignore.<p>YouTuber, <b>Ochikeron</b>, has …

Dessert

Scientists find a fat hormone toggles a runner’s high

Rita Jeptoo of Kenya crosses the finish line to win the 118th Boston Marathon on April 21, 2014 in Boston. Photo by Jim Rogash/Getty ImagesA long run …

Boston Marathon
Cooking

12 Simple and Delicious School Night Suppers

Now that school's back in session and everyone's schedule is a little more hectic, easy weeknight dinners are a must. These simple and delicious recipes will help you get dinner on the table fast.<p><b>1. Grilled Chicken Fajitas</b><p>Families love fajitas because everyone can pick their favorite fixins'. In …

Cooking