Lily Castillo

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Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

Our 10 Best Vegetarian Pasta Recipes Because Giving Up Meat Has Never Been Easier

Whoever said that pasta needs meat has clearly never tasted spaghetti with mushrooms and ricotta cheese. Whether you're craving a hearty comfort carb …

Italian Food

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

Healthy Eating

Elon Musk Says Humans Need to Read This Book to Prepare for A.I.

Elon Musk wants us to prepare for the worst. The tech entrepreneur recommended a new book released on Tuesday, written by MIT professor Max Tegmark, …

Singularity

Why Your Dog’s Personality Is a Lot Like Yours

The idea that dogs look like their owners really does have some merit: Research has shown that people tend to choose pups that share their physical …

The Anti-inflammatory Diet: A Way to Manage Chronic Pain

Online Health Chat with William Welches, DO, PhD and Carla Vanpelt, PCC<p>Monday July 13, 2015<p>Description<p>A large number of people live with chronic …

How to Learn Something and Actually Retain It

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Learning

Bedtime Drink That Reduces Stomach Fat Like Crazy – Results Guaranteed!

While our bodies naturally detoxify as part of normal body processes, they are nowadays overwhelmed with the increased environmental pollution and …