Moeen Azimi

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61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

5 Healthy Foods That Hurt Your Health When You Eat Too Much

Nutrition

Check Out Selena Gomez's Strong Response to an Internet Bully

She called out a mean-spirited remark—but kept her response classy.<p>Helga Esteb / Shutterstock.com<p>Selena Gomez has always strived to be a strong, positive role model—this is one former Disney star who has never courted bad-girl controversy. So when a fan posted a nasty comment on her Instagram page, …