Lilly S. E.

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8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

Nutrition

The Sugar Wars

Science can’t prove it and the industry denies it, but Gary Taubes is convinced that the sweet stuff kills.<p>“I hope that when you have read this book I shall have convinced you that sugar is really dangerous,” wrote John Yudkin in his foghorn-sounding treatise on nutrition from 1972, <i>Pure, White and</i> …

Diabetes

How to Eat Right to Power Up Your Weight Loss Hormones

Eat properly and you can increase metabolism, energy, mood and your brain power.<p><i>Adapted from The Hormone Boost</i><p>Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, …

Gut microbes contribute to recurrent 'yo-yo' obesity: New research in mice may in the future help dieters keep the weight off

New research in mice may in the future help dieters keep the weight off<p>Researchers have shown in mice that intestinal microbes -- collectively termed …

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Healthy Eating

Toxic Buildup Leads To Weight Gain, Belly Fat, And Other Health Problems. Try This Simple Detox Drink | Home Remedies

Are you typically bothered with abrupt weight gain, joint pain, headaches, acne breakout, food allergies, depression, sleeping disorders, as well as …