Lilly Nathans

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4 Weeks to Fit: Amazing Abs and Arms Workout

Get tank top-ready in no time with this dynamic upper-body sculpting circuit<p>1. Quadruped Pushup Arm Reach<p>A<p>B<p><b>A.</b><p>Kneel with hands shoulder-width apart, …

Got a Curvy Body? Try This Workout

Hourglass is in. Whether you’re flipping channels or perusing through a magazine, beautiful curvy women are everywhere--Kim Kardashian, Kate Winslet, …

5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

Get Fit and Sexy—Fast!

Exercise 1 DYNAMIC KNEE RAISE<p>Stand on your left leg, knee slightly bent, and extend your right leg out to the side, toe touching the floor; extend both arms overhead, reaching over to your left side <b>(a)</b>. In one motion, raise your right knee toward your chest as you lower both hands to your knee <b>(b)</b>. …

Cardio Workouts and Exercises for All Fitness Levels

Aerobic Exercise

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

The Ultimate Running and Toning Workout

Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning …

Workouts

6 Core Exercises to Make You a Stronger, Faster Runner

Shares 7.5K<p>Photo: Pond5<p><i>Jason Fitzgerald is a 2:39 marathoner, USA Track & Field certified coach, and the founder of</i> <i>Strength Running</i> <i>where runners go</i> …

Workouts

Compound It

I am a huge fan of compound movements that work many muscle groups all in one exercise. Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.<p>Below are 10 …

Workouts

3 Ab Exercises From Famous Trainers To Strengthen Your Core

Running is great for you—but what about the other 23 hours of your day? Prolonged sitting while at work isn’t just a pain in the rear—weaknesses can …

Jennifer Lawrence Gets Really Real about Mockingjay

Jennifer Lawrence is in Cannes promoting <i>Mockingjay</i> and she's as ... well, as Jennifer Lawrence as ever! When asked why the movie should be celebrated, she said, "Uh, because so much money went into it. No, I'm kidding!" Then, she paused to think about how she still wants a career and said, "Because …

Kylie And Kendall Jenner Might Have Raided Their Sisters' Closets For Billboard Awards

Teenage reality stars Kylie and Kendall Jenner might have gone digging through their 30-something sisters' closets before they hit the red carpet in racy outfits at the 2014 Billboard Music Awards on May 18 in Las Vegas.<p>Kendall, 18, turned heads in a cutout white halter top and black cropped …

Macklemore apologizes for beard and nose but defends 'disguise' - CNN.com

<b>Los Angeles (CNN)</b> -- Rapper Macklemore, who won a Grammy for a song praised for its cultural sensitivity, insists that he wasn't stereotyping Jews with a costume he wore to a Seattle event Friday.<p>The hat, big fake nose, black beard and wig were "a random costume" thrown together "so that I could …

Pink Addresses Pregnancy Rumors In Best Way Possible

Pink has recently been at the center of the latest celebrity pregnancy rumor mill, and the singer took to Twitter to respond in the best way possible.<p>The rumors stemmed from photos of husband Carey Hart rubbing Pink's stomach in early May. OK! Magazine then reported that the couple was "hiding a …

Are You Textually Frustrated? You're Not Alone

It's not hard to imagine a world without texting. When I was rocking braces and butterfly clips in the early aughts, texting was a brand-new concept. …

Your Four Week Guide to Getting the Best Beach Booty

Photo: Twitter<p>These days all the Kim Kardashian buzz is surrounding her weekend nuptials to Kanye West. But there was a time when her famous derrière got most of the attention. In honor of those good old days and the first weekend of summer, we had Lisa Wheeler, senior group fitness creative …

16 Makeup Tricks Every Woman Should Know

From the editors of Cosmo.com, quirky beauty hacks to make getting ready easier.<p><b>1. Turn a pencil eyeliner into a gel formula with the help of a match or lighter.</b><p>Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder to apply line), under the flame for …

Date Outfits - Romantic, Sexy Dressing Ideas

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Taylor Swift's Beauty Transformation

See Taylor Swift's beauty looks throughout the years.<p>Taylor Swift is undeniably a girl's girl — from her sweet melodies about love and breakups to her feminine frocks. In just a few years Swift has transformed from tween superstar to a sophisticated chanteuse.

The Best Celebrity Little White Dresses

See who rocked the chic white frock this year.<p>We've all got a stash of LBDs in the forefront of our closets ready for a moment's notice. But what better time than summer to shed that old standby in favor of its crisp white counterpart? From lacy Dolce & Gabbana to sleek Dior (and everything in …

Dolce & Gabbana

24 Ways to Make Doing Your Hair Incredibly Easy

From the editors at Cosmo.com, fun and unusual ways to cut down on your styling time.<p><b>1. Make sure your style stays put by flipping the bobby pin over so the wavy side is against your head.</b><p>If you have a hard time keeping your hair in place, try flipping the bobby pin over. The straight side is …

Studio Spaces

As much as I like the idea of ladies who lunch, I really do love to work. I’m always curious about where creative people work and what their desks look like. Here are some spaces I asked to see.

High Brow: The Best Celebrity Eyebrows

Selena Gomez's Instagram May Have Gone Too Far

Selena Gomez has a complicated history when it comes to her Instagram. But, this may be her biggest move yet on the social medium.<p>In a play second …

Best Dressed: The Week in Outfits

Heres who wore it best and how you can too.<p>Here's who wore it best and how you can too.

Women's Fashion