Lillian P

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We've Been Obsessed With Calories For 100 Years Because of a Book You've Never Heard Of

Can we finally move on?<p>Standing before a room of women in Los Angeles, Lulu Hunt Peters wrote a word on a blackboard that she said held the keys to …

Nutrition

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Nutrition

Inside One Founder’s Personal Fast Club | Backchannel

<b>Last November, Phil Libin stopped eating.</b> The idea came to him over coffee with his friend Loïc Le Meur. A fellow entrepreneur, Le Meur was in the …

Phil Libin

This is the first thing you should cut from your diet to lose weight

You might think it's your late-night chocolate fix or your weekly cheeseburger that's preventing you from shedding those few extra pounds, but chances are it's your morning vanilla latte or your daily soda.<p>According to nutritionist Karen Ansel, beverages are the first place you should look when …

Nutrition

'I lost 100 pounds on a fad no-carb diet'

A year and three months ago, Traci Kehm decided she was ready to make a change. On a friend’s advice, she decided to try a low-carb, ketogenic diet — and has lost over 100 pounds to date.<p><b>The ketogenic diet</b> <br>Traci had tried other diets before, including counting calories and going on Weight Watchers. …