Lillian Martin

197 Added | 9 Magazines | 7 Likes | 2 Followers | @LillianMart6ufr | Keep up with Lillian Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lillian Martin”

Hit a Weight-Loss Plateau While Intermittent Fasting? A Doctor Says Do These 6 Things

As someone who's been doing intermittent fasting (IF) for over a year, I've experienced firsthand how effortless it can be to decrease my body fat, just by essentially skipping breakfast and eating from noon until 7 p.m. My husband, four CrossFit buddies, and two neighbors saw my success and …

Fitness

Cheater’s Slow-Cooker Beef Bourguignon

1. In a large skillet, cook the bacon over medium heat until crisp, about 5 minutes. Remove from the skillet and transfer to the bowl of a slow …

Taste Beyond The Tongue

9 Tomato Recipes You Need This Summer

It's tomato time! Heirloom, sun gold, green, cherry, plum, campari and zebra; we love them all! We're celebrating summer the best way we know how; …

Taste Beyond The Tongue

Detoxing Smoothie Recipes to Lose 10 Pounds in 72 Hours

If you want to start the year with “wow” weight loss, we’re pretty sure we’ve found a plan that can make it happen. Women testing a three-day “ultra …

Nutrition

Stanford discovery: Biomarkers linked to Chronic Fatigue Syndrome

A new Stanford study has identified biomarkers linked to the severity of chronic fatigue syndrome, offering evidence that inflammation is a powerful …

Pain

The 18 Healthiest Fast Foods You Can Eat

Fast food has a reputation for being unhealthy and high in calories, salt and fat.<p>Thankfully, there are exceptions. Although many fast foods have …

Healthy Eating

SLOW COOKER WHOLE ROAST CHICKEN

This is seriously one of my favorite recipes for the crockpot because well its super fast and super easy. This is also what I bring to Tyler’s family …

John Wayne Recites and Explains the Pledge of Allegiance (1972)

Back in 1972, John Wayne recorded a spoken word album called <i>America, Why I Love Her</i>, described as "a series of heartfelt, patriotic speeches over a …

War

Seth Meyers says Trumpcare is more than just bad: it's 'cartoonishly evil'

Perhaps because Democrats have taken the non-step of calling the Senate's insurance draft "mean" in recent weeks, <i>Late Night</i> host Seth Meyers has …

Patriots QB Tom Brady Voted No. 1 On NFL Network’s Top 100 Players Poll

1,259<p>Tom Brady was the best player in the NFL last season, according to his peers.<p>The top 10 of NFL Network’s “The Top 100 Players of 2017” poll was …

NFL

The 10 Best Wildlife Hikes

Meet some new furry (and feathered, and scaly) friends on these incredible trails throughout the lower 48.<p>105<p>SHARES<p>Whether it’s spotting a bear …

Trumpcare Takes From the Poor to Give to the Rich

New CBO report details how the Senate version of the Obamacare "repeal and replace" bill would harm tens of millions<p>Twenty two million Americans will …

Garlic Chicken and Potatoes

Recipe courtesy of<p>From:<p>Total:40 minPrep:5 minCook:35 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories474 calorieTotal Fat15 …

Oven Fried Parmesan Garlic Chicken

This breaded Parmesan chicken is great with rice or potatoes, or add a little marinara and serve with spaghetti for a delicious family meal.<p><b>See …

Cooking

Taste Beyond The Tongue

Vitamins and Other Ways to Trick Your Body Into Losing Weight

With so much misinformation out there, you're probably wondering if vitamins to lose weight or other similar tips, like drinking a lot of water, or …

Chicken Fried Rice Recipe & Video

Who doesn’t like chicken fried rice?!<p>Chicken fried rice is one of the menus that you can serve to anyone, any time!<p>My chicken fried rice recipe is …

Why the Hell Are We Still Debating Birth Control—in 2017?

They say it’s about religious liberty; but really, they just don’t want women to have control over their bodies and destinies. Let’s talk real …

Ten essential menopause facts

Menopause means the end of a woman's fertility cycle. It is a natural process with hormonal and physiological changes. Knowing what to expect can …

Chocolate Chip Cookies (Soft!)

Recipe Notes<p>1. I switch between light and dark brown sugar, I use whatever I have. If I had both, I probably use light over dark more often. The …

Dessert

Trump Has No One in Charge of FEMA or the NOAA, Just in Time for Hurricane Season

Summer in Trumplandia.<p>While you were watching the President of the United States shirk his nation's responsibility to lead on the fundamental moral issue of our time, there was an interesting development: Hurricane season kicked off. Yes, that annual period when the American Southeast is most …

Extreme Weather

10 Natural Remedies for Anxiety

You’re anxious, worried, <i>freaked</i>. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is …

Alternative Medicine

Creamy Red Potato Salad Recipe

By: EatingWell User<p>We love this recipe and it is a go to for me. This recipe cuts down on the fat content by substituting non-fat yogurt without …

Food

25 Foolproof Grilling Recipes For Complete Beginners

"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to juicy grilled chicken and grilled vegetables kabobs perfect for an outdoor party. Throwing …

Taste Beyond The Tongue

It's Almost Summer Time And These Five Recipes For The Grill Are Perfect

Is there anything better than a summer BBQ?

BBQ

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according …

Easiest ever meal prep

Points to remember:<p>Lay <b>3 skinless chicken breasts</b> on one side of a piece of foil. Season with salt and pepper. Thinly slice <b>2 cloves garlic</b> and <b>½ lemon</b> …

Onions