LillMila

76 Flips | 6 Magazines | 13 Likes | 8 Following | @LillMila | Keep up with LillMila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LillMila”

3 EASY Ramen Recipes That Are Next-Level Yummy

Ramen is more than just the crown jewel of Japanese cuisine — it's practically an art form. Eating the signature dish is a sensory experience in …

How To Fuel For Strength Training

<b>Q: I am doing much more lifting this winter. How should I best fuel before and after my weight-training sessions?</b><p>A: Many triathletes have little time …

12 Tips for a Better Stem Stitch!

How to <i>do</i> the stem stitch is not really the question we’re going to address here today – although it’s <i>part</i> of the question.<p>Beyond the “how-to” of the …

HugeDomains.com - RebelCraftMedia.com is for sale (Rebel Craft Media)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

The Needle You Need!

I think we’ve all experienced it: that overwhelming frustration when, in the middle of an embroidery project, <i>nothing</i> is going right with the …

10 Hand Embroidery Stitches You Should Know

Today, I’m going to go out on a limb and offer a list of the 10 hand embroidery stitches that I think every beginner (and beyond) should learn.<p>I get …

How To Travel The World & NOT Look Like A Tourist

Just because the summer just ended and our normal 9-to-5 routine has started to kick in doesn't mean we can't jet off for a little international …

The Kitchen Tools You Actually Need on Your Wedding Registry

Don't fill your wedding registry with stuff you'll never use—here's what you actually need<p>Yay! You're getting married! Or, you have a friend that's getting married! Registering for a wedding should be a pleasant and smartly-planned experience. But if you've ever found yourself inside a Crate & …

We Love This Classic Southern Wedding's Custom Whiskey Bar

<i>Update: This post was originally published on March 26, 2014.</i><p>This traditional Southern wedding included a custom whiskey and martini bar, gorgeous …

4 Go-To Shops For Actually Affordable Work Clothes

That paycheck doesn't just appear in your bank account from a magical money fairy. You work hard for that cash, so you want to spend it wisely. Sure, …

Freeze! 23 Vegan + Paleo Ice Cream Hacks

It’s so hot outside that if we could eat air conditioning, we totally would. But we can’t (and shouldn’t), so naturally we’re turning to the most wonderful frozen food in the world for comfort — ice cream. But if you’re viciously vegan or positively paleo, you might not be able to just pop into the …

Winners! - Brooklyn Bride - Modern Wedding Blog

Congrats to our 2 winners this week….Jimmy for the Little Cat Design Co. cake topper and LeeAnn for the Minted giveaway! We’ll be emailing you, so …

Weddings

10 Best Places to Buy Party Supplies Online

Birthdays, holidays, donuts — we love <i>any</i> excuse to throw a party! There are all kinds of apps and websites that will help you with the logistics of planning the perfect event, but where do you go to get all the supplies, especially if you’re too busy to DIY or hit a brick-and-mortar store? Look no …

6 Wedding Exits That Are Absolutely worth It

Q: How do I coordinate the wedding exit? It seems these are going out of style. In the dozen or so weddings I’ve been to over the past few years, no …

Hipster Wedding Invites That You'll Love

You likely fall into one of two categories: You're either a mason-jar using, moonshine-drinking, Brooklyn-loving, hipster archetype (like many of …

Rice Bowl with Fried Egg and Avocado

4 Servings<p>Active Time: 5 min<p>Total Time: 10 min<p>Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.<p>Print<p>Ingredients<p>4 scallions, thinly sliced<p>2 cups cooked brown rice<p>1 teaspoon red wine vinegar<p>Kosher salt, freshly ground …

The Best (And Worst!) Nuts For Your Health

Illustrated by Sydney Hass.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

This Chill Cali Wedding Is Giving Off Seriously Adorable Vibes

First, let’s say that we love the Ojai Rancho Inn. We’ve been ourselves a number of times and it’s so sweet and funky and fun, just like Ojai itself. …

Does Working Out Make You Eat More?

The counterintuitive way your body responds to a sweat session<p>Considering that you torch mucho calories when you totally kill it in a cycling class, you’d expect your body to respond with crazy-intense hunger pangs that lead you directly to the refrigerator (or nearest drive-thru). But actually, …

How To Pick Your Wedding Playlist

When we started planning our wedding, one of the first decisions my husband and I made was to handle the music ourselves via our trusty iPods. Music …

How To Do The Perfect Deadlift

<i>By Nicole McDermott</i><p>Considered by many to be one of the body's most primal movements, deadlifting has been around ever since we hauled dinner back to the cave. At first glance, it doesn't look like a super-complicated move, but deadlifts use nearly every muscle group in the body. It's a hip-dominant …

12 great uses for protein powder

Yes, we all know about the usual protein shakes.<p>But did you realize that protein powder can actually be integrated into a number of healthy and easy …

Strength Training Programs: 3 Habits to Make You a Better Lifter

Written on February 12, 2014 at 7:35 am, by Eric Cressey<p><i>Today's guest post comes from Cressey Sports Performance coach, Andrew Zomberg. Andrew's a</i> …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

It’s More Than Just A Party

Before getting engaged I often joked to my at-the-time-boyfriend that we should just get it over with and go to the courthouse. What’s the …

Love At First Illustration: Two Artists' Heartfelt New York Wedding

<i>This post was originally published on February 4, 2014.</i><p>For some couples, it’s love at first sight. For Matthew Robbins (our long-time contributor) …

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REFINERY29, INC. | STEVEN ALAN<br>OFFICIAL RULES<p>NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF …

How to get started with handstands.

<i>This is a guest post from Chris Salvato.</i><p><b>What went through your mind the last time you saw someone perform a great handstand?</b> If you’re like most of …