Lilin Tan

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The 1 Secret to Ditching Bad Habits, and 5 Ways to Permanently Break Free | Inc.com

We all hang onto a few bad habits like security blankets. They feel so good, especially when we are stressed out or bored. We all know we should be doing things differently.<p>How do we move from what we know we shouldbe doing to actually doing it? The most important aspect of breaking a bad habit is …

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

Kale, quinoa, avocado: Which superfoods are really super and which are a lot of hype?

From turmeric to coconut oil to green tea, it seems every year there's a new batch of superfoods we're supposed to include in our diets. But which health food favorites actually deliver? NBC News health and nutrition expert Madelyn Fernstrom helps set the record straight.

Healthy Eating

Why Self-esteem Is Different From Confidence and How to Build Both Effectively

As humans, we sort of depend on certain qualities and traits. For example, self-esteem and self-confidence (or confidence) are two fundamental …

10 Daily Life Habits Of Happy and Successful People

What is success?<p>That small question has led to thousands of books being written, countless conversations and much soul searching. Is it measured by a …