Liliana Domingues

58 Flips | 2 Magazines | 39 Likes | 1 Following | @LilianaDomi1294 | Keep up with Liliana Domingues on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liliana Domingues”

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

50 Ways to Live On Your Own Terms

50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms<p>1. Stop consuming caffeine<p>Although people think they perform better on …

The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Motivation

Is Rice Part of a Healthy Diet?

By Adda Bjarnadottir<p>Rice is one of the most widely consumed grains in the world.<p>It's mostly comprised of simple carbs, which have consistently been …

Nutrition

Altering the ‘Work’ Experience

A quick test of your psychic stress level: which dolphin do you more closely relate to?<p>Each of two dolphins has an established relationship with a …

You Need To Deal With Your Work Stress. Here's How

Being mistreated at work can make people take out their frustrations on loved ones at home. But a new study suggests that getting more exercise and …

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

86 Books Barack Obama Has Recommended During His Presidency

After an eventful and historic run, Barack Obama’s final term as president comes to a close on January 20. One of the legacies he will leave behind …

Books

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Workouts

12 flight-booking hacks every traveler should know

<b>The INSIDER Summary:</b><p><b>• We rounded up the best flight booking hacks from a Quora thread.<br>• Some tips include clearing your cookies before browsing, changing your IP address, booking early morning flights, and embracing layovers.</b><p>Every frequent traveler has their own tricks for booking the best and …

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Pointers For Creating A Love That Lasts

In a time when divorce seems like the common solution to any problem, and 50% of marriages end in divorce, there remains 50% of people who are able to have long and lasting relationships. This is no luck, no chance, and no accident, it is something that they work at, and something they nurture. …

A 26-year-old with nearly $150,000 in the bank says this is the 'smartest investment' he's made

In fact, he's been curious about saving and investing since before he could even drive a car.<p>Inspired by an eighth-grade teacher who taught him about compound interest, as well as his grandfather — who was incredibly frugal and retired with $1.2 million in investments — Sean started saving any …

Obamacare Rates Are Slated to Rise by at Least 30% in 4 States

If you thought the first year of the Affordable Care Act was challenging, then you may not have seen anything yet.<p>Obamacare, as the ACA is more commonly known, is nearing its fourth open enrollment season with far more questions than answers. While the law helped to push the uninsured rates in the …

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

Motivation

Head Over Heels DIY Friday: A Fab & Fashionable Cape/Poncho Tutorial

This week I took on a fashionable and oh-so-easy DIY! I hope you'll be <b>Head Over Heels</b> for this trendy vintage inspired Cape Poncho <i>(even though I hate</i> …

Pleated Maxi Skirt DIY

DIY This $148 Anthro Bow Dress for Less Than $10

We are deeply in love with color-blocked dresses and pretty much any clothes with bows. All those bright, girly touches simply steal our hearts. So, when I spotted this Maeve Bow-Back Shift ($148) on Anthropologie, I got inspired and immediately found myself digging in my closet for an old dress to …

Sewing

How to Make a Winter Cape (Cloak? Poncho??) | WITHWENDY

YouTube

Types of interfacing and how to choose the right one for your project

Types of interfacing and how to choose the right one for your project<p>As sewists, we put a lot of thought into choosing the right fabrics for our …

Couture Military Jacket DIY

I love vintage military style. All of the gold embroidery and big beautiful brass buttons look so chic! Military style jackets look fantastic with …

Video Quick Tips: How to Adjust Shoulders - Threads

Evamarie Gomez; Shot by: Gary Junken<p>Fashion designer, patternmaker, and star of <i>One Pattern, Many Ways</i> Angela Wolf is back in her third Q&A video. …

Tutorials

Learn How to Sew with Knits

Welcome back to Sewing with Knits: The Details. By now, you’ve gotten some knit fabric and are wondering, “Where do I start?” Well, we are going to …

Sewing

DIY Batwing Cardigan

Supplies:organic cotton plus fabric: 2 yards<br>Simply follow my tutorial here to make the main batwing part. The only thing I changed was the …

FAQ: Guide to Fabric Shopping Online

<b>Where do you buy your fabric online?</b>This is one of my most asked questions and I have been meaning to write it for months and months (years?)! …

Superior Threads: How Does A Bobbin Work?

4<p>Ever wonder how that thread comes up from the bottom of your machine to make that perfect stitch? This video from <i>Superior Threads</i> gives you some …

Cycling

Fetal Tenant/Landlord Agreement

1. TERMS: This Rental Agreement is between OWNER (Mom) and TENANT (Fetus) for sole use of the uterus, for a lease term of approximately nine months, …

10 Signs That You're in a Rut

If you answered "How are you?" honestly, you'd say, "Meh."<p>Until a couple of weeks ago, l had no idea that I've been stuck in a rut. It's an odd …

Life Reimagined