Lilian Lwantale

80 Flips | 21 Magazines | 42 Likes | 16 Following | @LilianLwantale | Keep up with Lilian Lwantale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lilian Lwantale”

The best foods for arthritis symptoms – new research

Osteoarthritis is the most common of the more than 200 forms of arthritis, affecting more than 20% of the population. Unfortunately, there are …

10 habits of unlikeable people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Emotional Intelligence

The Syrian War Is Actually Many Wars

President Donald Trump is ordering U.S. strikes against government targets in Syria after a suspected chemical attack.<p>The Middle East is a “troubled place,” President Donald Trump said Friday night as he described his decision to use America’s “righteous power” in a retaliatory attack against …

Middle East

How Well Do You Know English? The Origin of 'Bite the Bullet' and 15 Other Common Expressions in English

You probably think you know where 'mad as a hatter' is from ... but you're wrong.<p>English is not an easy language to learn. Not only do you have to contend with compound expressions (like "make out" or "turn up"), but you must understand expressions that barely seem tethered to reality.<p>Imagine …

30 Of The Most Hilarious Expressions Made By Dogs On Their Way To The Vet

Just as we humans are terrified of going to the doctor, dogs too are no less scared of visiting the vet. And while we can still make excuses and skip …

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Productivity

Only A Real Movie Nerd Can Pass This Title Quiz

Part movie trivia, part simple math, all fun.

Quick-Pickled Vegetables

Makes about 1 cup<p>You can use any thinly shaved or sliced vegetable you like for this recipe. We love quick pickles on sandwiches because they add acidity and crunch. And you don't have to be someone who's "into canning" to make your own. Keep them in the fridge for days and put them on …

Recipes

31 Books That Portray Love In A Realistic Way

Because sometimes, love is messy, crazy, confusing, and wonderful – sometimes all at the same time.<p><i>Responses have been edited for clarity and length.</i>

Here's What Introverts Find So Annoying About What Extroverts Think | Inc.com

Anywhere from a third to half of the population fits the definition of being introverted, meaning these people are at their best in quieter environments compared with the extroverts who do well with a lot of stimulation. And if you're someone who clearly identifies with being on either side of the …

Psychology

Donald Trump, #MeToo, Facebook, And The Breakdown Of Institutional Power

The phantom feeling that something should’ve happened, but didn’t or won’t, flows through each of the central stories of the moment: Trump’s presidency, the nightmare revelations of sexual abuse, and the accumulating problems of Facebook, Twitter, and YouTube. What institutional power looks like in …

9 reasons why you should buy Apple's HomePod smart speaker

Although Apple seems to be unbelievably late to the game, the company is finally releasing its first smart speaker. The HomePod will compete with …

Tech Trends

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

Texas Couple Starts Food Truck for the Homeless: 'It Makes You Feel Really Good to Give'

In 2005, Joan Cheever of San Antonio, Texas, became inspired to help the homeless after she realized that her then-pre-teen children were complaining …

Steak Bites

Trim off the excess fat from the meat, and then cut strips less than 1-inch wide. Rotate the meat and cut into small bite-size pieces. If you see any …

Food

Spaghetti carbonara video recipe - delicious. magazine

• Fry the pancetta in the oil over a medium heat for 4-5 minutes until golden and crisp, then set aside.<br>• Meanwhile, cook the spaghetti in boiling salted …

Richard Branson Says You Should Do 3 Things to Achieve More Happiness in 2018 | Inc.com

Every year, it is estimated that one in four people struggle with a mental health problem. In fact, according to <i>Psychology Today</i>, an estimated 15 million Americans a year struggle with depression.<p>One of my own family members has grappled with depression for decades, so I understand it firsthand. …

Happiness

19 books we can't wait to read in 2018

2017 was a big year for books. During a time when the news cycle was often too much to handle, we turned to books to help us cope and make sense of …

Lose Yourself to Lasagna with These 11 Recipes

When it comes to layers, I prefer mine savory. Lasagna, that multi-story oozy treat, is the antidote to my cravings. By now, the formula is rote: tomato sauce, cheese, sheets of pasta. But, at times, convention begs reinvention. So while the classics are good—great even—with lasagna, there’s always …

Barack Obama Names Kendrick Lamar, Jay-Z, U2 to 2017 Favorite Songs List

Barack Obama continued his annual tradition of naming his favorite songs of 2017, with the former president listing tracks by Kendrick Lamar, Jay-Z, …

Music

3 Delicious and Satisfying Whole30 Recipes You Need to Try

Whip them up in 35 minutes or less.<p>Whole30 has reputation for being, well, <i>really hard</i>. It's essentially a month-long experiment to see how your body …

5 Steps Toward Becoming a Better Leader in 2018 | Inc.com

It is that time of year ago when people start thinking about making a New Year's resolution to be better about something in their life. While many people--40-45 percent of us--set one around being healthier, many set them around being better bosses or leaders.<p>The biggest problem with New Year's …

Leadership

31 Book Passages That Made Us Cry In 2017

"We are a feather falling from the wing of a bird."<p>—John Green, <i>Turtles All the Way Down</i><p>—Elizabeth Strout, <i>Anything Is Possible</i><p>—Patricia Lockwood, <i>Priestdaddy</i><p>—Jesmyn Ward, <i>Sing, Unburied, Sing</i><p>—Angie Thomas, <i>The Hate U Give</i><p>—Mohsin Hamid, <i>Exit West</i><p>—Kamila Shamsie, <i>Home Fire</i><p>—Naomi Alderman, <i>The Power</i><p>—Victor …

Black-Eyed Pea Soup

1. Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover …

Recipes

How to Make 3 Healthy Homemade Vinaigrettes

Love salad again with this simple formula for making easy, delicious and healthy salad dressings at home. Sick of the store-bought bottle? Make a …

Marvel just dropped a new "Black Panther" trailer, and it'll cure your post-Christmas blues

As if we weren’t already insanely excited about Marvel’s upcoming film <i>Black Panther</i>, the studio decided to offer up a little Christmas gift. They …

Comics

11 movies on Netflix that you can watch with the whole family — and aren’t cheesy

There are few things on the planet as painful as trying to agree on a movie for family movie night. For some families — ahem, mine — movie night ends …

Entertainment

King Ranch Chicken Casserole That’s Too Good Not To Share

This King Ranch Chicken Casserole is a Southern staple. It’s spicy, cheesy, and everything you’re craving when hunger strikes.<p>Start by sautéing the …

This Artist Reimagined Van Gogh's Floral Paintings With Black Women And People Love It

Black. Girl. Magic.

This Simple Solution Will Eliminate Tons of Conflict From Your Life | Inc.com

Conflicts. Arguments. Frustrations. Even for all the toughies out there, fighting with companions is never fun. Interpersonal struggles, no matter how minor, are destructive and can eventually come to erode relationships. It happens in marriage, in the workplace, and between friends.<p>But what if you …

Psychology