Lilia J Pegeder

12 Flips | 1 Magazine | @LiliaJPegeder | Keep up with Lilia J Pegeder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lilia J Pegeder”

Triple Coconut DIY Body Scrub

Making your own scrubs at home is crazy easy, and if you love coconut, then you’re going to love the triple dose of coconut yumminess in this recipe. …

Slow Cooker Korean Beef

posted by Chungah @ Damn Delicious on February 21, 2015 307 Comments »<p><i>Amazingly tender, flavorful Korean beef easily made in the crockpot with just</i> …

Cooking

How to Lose Belly Fat in 1 Week

With an important event coming up, you may want to get rid of your belly fat in one week. While it's impossible to lose a lot of fat in just one …

Brown-Bag Salad Recipes

All of these lunch salads are perfect for packing and taking to work or school, or on a picnic. Choose from 20 recipes, including favorites such as salade Nicoise, Waldorf salads, Asian noodle salad, and chicken salad.<p>Chickpeas give this salad protein while roasted peppers, fresh orange bell …

3 Yoga Poses You're Probably Doing Wrong

<b>The mistake you're probably making:</b> Though this pose seems easy in theory—how hard can it be to tilt your legs up to the sky?!—Vaynerman explains that most people do it wrong. "What happens is that people think they're supposed to just get up on their shoulders, and then it doesn't matter what the …

Our Top 40 Good Things

Indispensable in the kitchen (for hanging pots) and the garage (for hanging tools), oversize S hooks are just as handy in the bathroom: They let you hang more towels than a single rod allows. Plus, we love how brass hooks pop against a bronze bar and a dark wall.<p><b>Enclume S hooks</b>, in brass, $40 for …

Handy

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

17 Ways To Use Just About Everything In Your Kitchen BETTER

These kitchen tricks will make cooking SO much easier. This piece originally appeared on cosmopolitan.com.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through …