Lila Pfohl

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How To Get Big Muscles Fast With These 3 Little Know Muscle Building Tips

Been working out but not seeing the results you are targeting? If you want to know how to get big muscles fast and stop looking skinny, then how …

The coolest thing to do for $20 in every state in the US

A few years ago, $20 seemed like a lot of money. However, these days, $20 can feel like nothing at all. You might spend $20 on your monthly gym membership or a movie ticket, sans popcorn.<p>Luckily, there are still some things to do in the U.S. for $20 or less; you just need to know where to go. Here …

National Parks

Best metabolism boosting foods - TODAY.com

There are no miracle foods or foods that magically melt away the pounds. But some can give you a boost in the metabolism department.These foods have something special when it comes to helping you fight those unwanted pounds:<p>Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Try these 4 foods to …

Nutrition

10 of the best hikes in Europe - Wired For Adventure

Author: Abeer El-Sayed<p>Europe offers an amazing array of hiking trails boasting diverse landscapes, stunning scenery and breathtaking views. From the …

6 Simple Time Management Strategies That Will Transform the Way You Work

In a business where time is literally money (as many freelancers and agencies bill by the hour), having tight control over how you manage your time …

Sept. 15-17 | Citi Field

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The Great Grammar Debate: 5 Books on How to Write Right

If, as Oliver Kamm writes in his new book <i>Accidence Will Happen</i>, “learning rules of language is part of what it is to be human,” then arguing over what those rules are, and if they matter, is most certainly another part. Can you start a sentence with ‘hopefully?’ Is confusing ‘it’s’ and ‘its’ an …

A Genius Chocolate (Vegan) Birthday Cake with Super-Fluffy Frosting

This is a banner day: There are not one but <i>two</i> secret ingredients in this genius chocolate cake. They help make the whole thing vegan (so that everyone at the party can take a slice), but better yet—and is the case with so many genius vegan recipes—the constraints of axing eggs and butter led to …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness

Blueberry Yogurt Banana Bread

<i>A healthy, moist, delicious, sweet quick bread! This Blueberry Yogurt Banana Bread recipe is gluten-free and vegan, packed with plump blueberries,</i> …

Breakfast

Chef John's Pumpkin Bread Recipe

"This no-knead bread is simple to make, and the addition of pumpkin puree makes it perfect for fall."<p>Ingredients<p>1/2 cup canned pumpkin puree<p>1 cup …

Bread

Peanut Butter Banana Bread

Peanut butter stands in for butter and oil in this quick bread - and also makes for an indulgent glaze.<p>For the bread: Preheat the oven to 350 degrees …

Roads & Kingdoms

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Indulge your sweet tooth - the healthy way

Sweets like cake, cookies, candy and doughnuts are loaded with "empty calories" — mostly from sugar and fat — because they are not very filling and …

Breakfast

Honey snap biscuits recipe

• Preheat the oven to moderate (180°C).<br>• Combine butter, honey and sugar in a small saucepan; stir over a medium heat until the butter is melted. Remove …

Life Gave Us Lemonade, So We Turned It Into Lemon Cake

No straws necessary<p>Nothing says summer like a scoop of ice cream plopped on a cone. Streams of chocolate flood down your forearm as you try, unsuccessfully, to eat it all before the heat wave turns the scoop into soup. Life is sweet. And while we love the melted mayhem, we think we know a way to …

Dessert

12 Healthy Milk Shakes and Smoothies

Food

Soon, You'll Be Able to Swim in a Pool of Sprinkles at This Museum Dedicated to Ice Cream

Calling anyone with an incorrigible sweet tooth: mark your calendars and book your tickets, because a Museum of Ice Cream is opening up in downtown …

Dessert

Fresh Peach Dessert Recipe with Mascarpone and Puff Pastry

<i>An easy fresh peach dessert, baked in puff pastry sheets with creamy mascarpone cheese and vanilla bean.</i> <i>I made us the best fresh peach dessert you</i> …

Baking

The perfect cake to take on a picnic

If you’ve ever come to one of my picnics, you know that you never get closer to the great outdoors than peering at it through a window. No itchy blankets; no pesky bugs; no beach sand, park dirt or tickly grass; no threat of rain; no sunburns and no plastic wineglasses. I hold all my picnics …

Dessert
Dessert
Dessert

#Recipe : One Pan Crispy Spanish Chicken and Rice

Recipes<p><b>INGREDIENTS</b><p>5 chicken thighs, bone in and optional skin on<br>Salt and freshly ground black pepper<br>1 teaspoon garlic powder<br>1 tablespoon olive oil<br>1 …

8 Blueberry Recipes To Make This Summer

From muffins and pancakes to salads and desserts, fresh blueberries taste good in just about everything. Take advantage of summer's blueberry bounty with these tested and perfected recipes.<p><b>1. Blueberry Cornbread Muffins</b><p>You're going to fall in love with these lovely little cornbread muffins. The …

19 Vegan Breakfasts You Can Make in 15 Minutes or Less

When simply getting out the door without mismatched shoes is considered a feat during chaotic weekdays, whipping up a satisfying morning meal seems …

Breakfast

LOVE BETWEEN THE COVERS: Welcome To Romantic Fiction

<i>Love Between the Covers</i>, directed and produced by <b>Laurie Kahn</b>, is a fascinating documentary about the world of romance fiction, with feature …

Writing

How To Be A Writer: The Map Is the Territory

I was talking with a student who asked, “How did you get from here to there?” And I wanted to tell her because she was a good writer and a hard …