Matt Miranda

11 Flips | 1 Magazine | 6 Likes | @LilPito95 | Keep up with Matt Miranda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Miranda”

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

These Post-Apocalyptic Books Will Freak You Out

Armageddon. The apocalypse. Judgement Day. For every word there is to describe the end of days, there are five different ways authors have envisioned …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

5 Ways to Slow Down and Be Happy

When we are in hurry and try to get things done quickly, we realize that there is hardly any joy in what we do. It becomes only a means to an end …

Mindfulness

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

I Read 75 Books in 2017 & These Were My Top 10

In my mission to read as many books as I could in 2017, I explored new genres, new voices, and became the go-to girl for book recommendations. It's a …

Books

What Your Daily Routine Should Look Like, According to Science

From what you eat in the morning to how often you wash the sheets you sleep in.<p>Wondering if it’s better to workout in the morning or at night? …

30 Must-Read Books

<i>The Great Gatsby,</i> by F. Scott Fitzgerald<p>“It’s hard to say what anyone should or shouldn’t read, let alone <i>everyone,</i> but <i>The Great Gatsby</i> is a book I …

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …