Lila Aitogi Folauoo

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Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Healthy Breakfast Ideas: What Doctors Eat In The Morning

Do the people giving you their sound health advice actually practice what they preach?<p>For the most part, yes. Doctors -- who <i>should</i> know the ins and outs of healthy living -- are typically walking the walk. In a 2012 Gallup-Healthways report, doctors scored higher on scales of physical health and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Beards<p>Facial hair so good, it's scary.<p>By Megan Gustashaw20 hours agoView More<p>What She Said<p>I’d think to myself, “Could this really work out with a …

5 Steps to Detoxify Your Inner Self | Pick the Brain | Motivation and Self Improvement

Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure …

The 5 Best Foods For Speeding Up Your Metabolism

"Metabolism is the process of transforming food into energy for the body," says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. "It's directly related to weight gain and weight loss and therefore to overall health."<p>Some people …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

Yoga For Anger: 3 Moves To Help You Calm Down

<i>By JC Peter for Spirituality & Health Magazine</i><p>Anger: We all know it, many of us well. But at a yoga party, it would be <i>gauche</i> to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right?<p>Not exactly. Yoga is, in part, a practice for life. It’s natural and …

The Most Successful Leaders Do 15 Things Automatically, Every Day

undefined<p>Leadership is learned behavior that becomes unconscious and automatic over time. For example, leaders can make several important decisions about an issue in the time it takes others to understand the question. Many people wonder how leaders know how to make the best decisions, often under …

9 Habits of People Who Build Extraordinary Relationships | Inc.com

Professional success is important to everyone, but still, success in business and in life means different things to different people--as well it should.<p>But one fact is universal: Real success, the kind that exists on multiple levels, is impossible without building great relationships. Real success …

How To Go To Bed The Right Way

You can’t do your best work if you’re too tired to get out of bed. Here’s how to make sure you’re sleeping well and rested.<p>“I love the image of being a baby again,” Zen Habits author Leo Babauta once wrote, “in my head, it conjures up not only sleeping peacefully (though in reality many babies …

8 Keys to Creating a Loving, Joyful Relationship

Do you believe that if you have to work on a relationship, it's not the right relationship for you? Having worked with couples for 45 years, I can tell you without a doubt that this is NOT true!<p>However, "working on a relationship," doesn't mean that it has to be hard. It primarily means that you …

The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about …

Just one week without artificial lights can magically make you a morning person

Eight lucky people out in Colorado got to be part of the best scientific study ever. It involved, basically, going camping and sleeping. And that was …

Sleep

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

7 Ways Structure Your Day to Maximize Fulfillment and Productivity | Pick the Brain | Motivation and Self Improvement

1. Begin your day with a goal in mind. Take time to think about your passion and purpose. <b>Write down your goal</b> for the day. On the line below it, …

Time Management

3 Motivational Mind Tricks Designed To Power Progress

What building a Lego figurine, frequenting coffee shops, and “deliberate practice” teach us about completing the task at hand–happily.<p>Progress is untapped power. It fuels our motivation and performance like no other incentive yet is broadly overlooked by managers.<p>To gain that integral sense of …

How To Read Way More Books (And, Thus, Know Way More Stuff)

Humanity has learned a lot of stuff. Most of it is in books. So we should read more of them. Here’s how.<p>While many problems are new to 2013–what, exactly, is twerking?–most are quite old, like having a meaningful career or being able to do your best work. So if we want to be able to address our …

Maximize Your Potential

Success isn't about being the best.<br>It's about always getting better.<p>Can you step outside your comfort zone? Bounce back from failure? Build new …

Creativity

How to Explore Multiple Passions in One Job

You like to paint and do public relations and plan awesome parties, too. But if you think it’s impossible to combine all your passions into one …

Why Success Breeds Success: The Science of “The Winner Effect”

The past century of science has demonstrated the pivotal role of biochemistry in such human phenomena as love, attraction, and lust. But to consider that individual neurobiology might impact things as rational and complex as, say, stock markets seems rather radical. Yet that’s precisely what …

The Best Advice For Working Smarter From Creative And Daring Minds

At <i>Fast Company</i> we love eccentric, exciting characters and helping you work smarter.<p>So why not combine the two?<p>Over the past 12 months we’ve been to some exciting places. We’ve taken you into the world of a professional kayaker who successfully mastered the wild rapids of the Congo River, and the …

10 Things You Should Do Every Workday | Inc.com

Ever feel as if, in the quest to get <i>everything</i> done, you're not quite doing enough?<p>For example, you've heard on various occasions (including once or twice from us) how important it is to keep in touch with former colleagues, whether you have strong ties or weak ones. But corresponding with old …

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

Roof Gardens

• 1 |<p>We love the feathery privacy screening created by the border of leafy green plants in this one, as well as the tropical jungle-like borders to …

Excellent Exteriors

• 1 |<p>Peeping over a lush grassy verge, this doubly rectangular residence appears to have lost its end wall, as though the owners have broken down the …

Introducing The Book Of Beautiful Homes

We at Home Designing are proud to introduce our second ebook today titled as the ‘Book Of Beautiful Homes’. This ebook features 40 spectacular homes …

Warm and Family Friendly Home with Sustainable Features in Venice

The <b>Appleton Living</b> project envisioned by <b>Minarc</b> is a modern addition to the town of Venice, Italy. Especially developed for a family with children, …

Moscow Apartment with a Luxury Cruise Ship Feel: Stonehenge Loft

Overlooking the Khimki Reservoir in Moscow, this generously-sized apartment resembles a luxury cruise ship abode . Entitled <b>Stonehenge</b>, the project …