Lijo

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Want to Feel Better? Start With Your Gut

<i>As of recent, the psychological implications of gut health, and the role of the microbiome in emotional well being has received media more attention.</i> …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you're currently doing. The best …

Exercise

Eat These 3 Foods for a Healthy Gut

Every time you eat a meal, you're also feeding the roughly 100 trillion bacteria that call your gut and other organs home. In the past decade, there …

Wellness

20 Funny Things Everyone Can Do Every Day to Get Smarter

What does being “smart” look like to you?<p>Hanging out at the library, nose buried in books? Staying up late into the night programming the next killer …

Why Women Are Three Times More Likely to Suffer From Migraines

<i>This piece originally appeared on DAME.</i><p>The first time it shook me out of the soupy whir of teen dreams into bewildered chaos. It wasn’t unlike the …

George Washington University

5 Best Yoga Exercises For Diabetic Patients

We know diabetic is the silent killer of us. Actually, due to this disease every parts of the body have started to failure. Diabetics can hamper the …

Your Cellphone May Be Hazardous To Your Child's Mental Health

SAN FRANCISCO (KPIX 5) — It seems we’re never without them these days. Cellphones call us, text us, email and entertain us. Now psychologists are …

Mental Health
Happiness
Happiness

15 Personal Development Goals That Will Make You Happier

Happiness comes from within. And while you are pursuing it, you'll realise that you'll be able to achieve a lot more if you adapt yourself to life …

Self-improvement

Here’s the Best Way to Make Your Exercise Habit Stick

Having this kind of habit will make you a more successful exerciser.<p>It’s not always easy to convince yourself to exercise after a long day of work. …

Exercise

The Psychology of Ecommerce Sales: Taking Advantage of Sunk Cost Effect

Buyers are more likely to justify purchases they put a lot of money into. You can take advantage of the sunk cost effect with your ecommerce company.

Menopause: Keeping your brain sharp

Eating breakfast and bouncing on a mini-trampolining can help ease brain fog and forgetfulness during the menopause<p>Forgetfulness, or brain fog as it’s known, is a common symptom of the menopause. Typically this short term memory loss takes the form of going upstairs to fetch something only to find …

17 Timeless Mini Habits of Extraordinarily Productive People

• 631shares<p>Simple habits can have great impact on your life. Some habits can change your life for good and point you towards getting the success you …

Productivity

7 Ways To Stretch The Workout To Your Desk

7 ways to stretch the workout to your desk!<p>Sometimes it feels impossible to get that workout in everyday. Here are some great tips to keep you active …