Light on Pranayama

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12 Cancer Causing Foods You Need to Stop Eating Now!

Cancer is considered to be one of the leading causes of morbidity and mortality worldwide. The <i>World Health Organisation</i> estimates that there were 14 …

Nutrition

Happiness Hacks: 9 Things Proven to Make You Happy

Abraham Lincoln once said, <i>“Folks are usually about as happy as they make their minds up to be.”</i><p>While a good chunk of happiness is controlled by our …

Zen Reflections: The Story of the Monk and the Scorpion

The practice of metta meditation or loving kindness meditation is deeply rooted in the Buddhist philosophy. With regular practice of loving-kindness …

4 Simple Rituals That Can Make You Happy (According to Neuroscience)

There have been several scientific studies on how to improve mood and feelings of happiness. Neuroscientists, in particular, have attempted to get a …

5 Meditation Techniques for Beginners (with Incredible Benefits)

<i>In this article, you’ll learn 5 meditation techniques for beginners which you can master in no time.</i><p>If you’re interested in starting your meditation …

Meditation

How to Avoid Distraction: 4 Secrets to Achieving Focus

Do any of the following statements apply to you?<p><i>I get distracted easily.</i>• <i><br>I procrastinate because I get distracted.</i>• <i><br>I make plans but don’t follow</i> …

Mindfulness

An Introduction to Ayurveda, the Ancient Science of Life

Ayurveda is a holistic lifestyle medicine that originated in ancient India nearly 5000 years ago. The Sanskrit word ‘Ayurveda’ translates to ‘Science …

Zen Reflections: Eat When You're Hungry

<i>There is no other Zen story that encapsulates the meaning of mindfulness more effectively than the one shared below. Read, enjoy and learn.</i><p>A Zen …

Meditation

This is Your Brain on Meditation: 7 Powerful Brain Benefits of Meditation

If you meditate on a daily basis, several positive things happen. By charting new pathways in the brain, mindfulness meditation can reduce anxiety, …

Mindfulness