Lifetime Daily

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Walk Your Way to Better Brain Health?

The Benefits of Reading For 30 Minutes Every Day

Good news for book lovers. Reading a chapter a day helps keeps the doctor away. According to a recent study performed by the Yale School of Public …

Asparagus: A Spring Vegetable Rich in Vitamin K

A signal of spring, asparagus also has a reputation for causing stinky pee. Still, the vegetable’s green, white and purple spears are worth …

Do Diet Sodas Pose Health Risks?

In the battle to lose weight, many people switch to diet sodas. But while they cut calories they might also raise the risk of stroke or dementia, a …

Try Dark Meat for Better Heart Health

Drumsticks aren’t usually considered one of the healthier choices at the dinner table. Dark meat has more fat and calories than white meat. But those …

Centers for Disease Control

5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis

Psoriatic arthritis patients may want to skip these foods, which have been linked to increased risk of certain health issues, weight gain, …

Processed Food

Sumac Spice: An Antioxidant Powerhouse

I’m a Certified Nutritionist and a fairly adventuresome cook and a foodie. But I have to confess that until recently, I’d never heard of sumac. Well, …

Pistachios: Little Nuts Loaded With Calcium and Vitamin K

That old adage “it takes two to tango” doesn’t just apply to people. In order to grow pistachios, orchards must have both male and female trees. One …

Nutrition

Dates: The Perfect Pre-Workout Snack?

Prominently featured in both the Bible and the Koran, dates are a delicacy from the Middle East and have gained popularity worldwide. Offering your …

The Secret To Getting Better Care From Your Doctor | Women's Health

DON'T GET TOO BUDDY-BUDDY.<p>If you have a list of issues, going on tangents (like sharing all your wedding deets) isn't an efficient use of time—and could irk your doc. Come prepared with your main Qs and ask them up top.<p>MIND YOUR MANNERS.<p>A simple "thank you" to all staff members (from the front desk …

Slideshow: Foods for a Long, Healthy Life

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.

Healthy Eating

Are You Getting Enough Vitamin D?

The more we learn about Vitamin D’s benefits, the clearer it becomes that this vitamin is a powerhouse. It wards off depression, improves bone, and …

How Healthy Is Your Body Image?

How we perceive our body, and how we imagine others perceive our body, <i>is</i> our body image. But perception isn’t always reality. In my practice, I’ve …

Divorce

health articles, wellness tips for active adults

Most Popular<p>Dr. Stuart McGill is one of the world’s leading researchers on spinal mechanics. We spoke to the Canadian professor to better understand …