Derek Richards

8 Flips | 1 Magazine | 22 Likes | 1 Following | 2 Followers | @Lifehance | Keep up with Derek Richards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek Richards”

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer

Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for …

Nutrition

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HTML

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

7 Tips For Creating Your Own Home Meditation Zone

With all the benefits that come with meditation, it makes sense to set aside a place in your home for this life-enhancing practice, even if it's a space that's technically made for something else.<p>Research has shown that regular meditation offers a host of health and psychological advantages. …

What actually happens when you go on a sugar detox?

Sometimes, making healthy choices is easy—I mean, it doesn’t sound <i>so</i> terrible to take more baths, have more orgasms, or go on more vacations in the …

Wellness

5 High-Protein Dinners That Don’t Involve Meat

Seriously, you won't even miss it.<p>Lean protein is one of the building blocks of a healthy diet—but you don't need to go full Paleo to get your fill. In fact, a completely vegetarian diet has more than enough to satisfy the high-protein needs of most moderately active, adult women. While there's …

19 Things Unhappy People Do

• Popsugar<br>• Living<br>• Habits<p>Things Unhappy People Do<p>19 Things Unhappy People Do<p>Shares<p>Everyone has their off days, but why cause more negativity if you can …

Happiness

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …