A
Adam Francisadded this to Jvd Rd Cjunvdx Huh F Th Ok Fdy
This Table of Exercises Shows You How to Get Fit Without Any Equipment

This Table of Exercises Shows You How to Get Fit Without Any Equipment

Lifehacker - Melanie Pinola

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you …

View on lifehacker.com