Life2sea

18 Flips | 2 Magazines | 6 Following | @Life2sea | Keep up with Life2sea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Life2sea”

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Hypertrophy

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …

Fitness

Linux exploit gives any user full access in five seconds

If you need another reason to be paranoid about network security, a serious exploit that attacks a nine-year-old Linux kernel flaw is now in the wild. The researcher who found it, Phil Oester, told <i>V3</i> that the attack is "trivial to execute, never fails and has probably been around for years." …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Workouts

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

How to Eat to Build Stronger Muscles

If you want to change your body composition so you have more lean muscle mass, look at your diet. To do so, requires a combination of adequate …

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

Deleting genes could boost lifespan by 60 per cent, say scientists

The secret of extending life by decades may lie in switching off certain genes, scientists believe, after showing that small genetic tweaks can make organisms live 60 per cent longer.<p>Ten years of research by the Buck Institute for Research on Ageing and the University of Washington has identified …

A Primer on Speeding Up Your Photoshop Workflow with Actions

Adobe Photoshop serves as an important process in many photographer’s daily workflows. Whether you are fine-tuning your shots from a wedding or …

Pull Quote

Book Talk<p>Diet is the key to longevity—but also sex, naps, wine, and good friends.<p>In 2012, Dan Buettner set off around the world to answer a question that has obsessed philosophers and doctors since Methuselah: Why do people in some parts of the world live so much longer than others? His travels …

USDOT

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

piccure+ Software Promises to Give Your $300 Lens the Magic of a $3,000 Lens

What’s the difference between the results of a $300 consumer lens and a $3,000 top-of-the-line lens? If piccure is to be believed, one answer is …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Workouts