Liezl Formilleza-Dunuan

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Heart Attacks Happen More Often During Holidays, Study Says

The American Heart Association calls it the “holiday heart syndrome” because it occurs during the Christmas and New Year holidays. According to …

5 Healthy New Year’s Resolutions And How To Keep Them

The start of a new year is just around the bend. As with any new start, it is always good to briefly review the year past, assess and plan for the …

5 Ways To Keep Fit During The Holidays

Christmas is only a few days away, and even before the actual holiday, many of us have probably attended quite a few Christmas parties where food and …

Having More Friends On Facebook Will Help You Live Longer, New Study Claims

Photo by William Iven (unsplash)<p>A new study in the United States claims that having more friends on Facebook helps one live longer. In particular, …

Social Media

5 Tips On How To Handle Conflict

Everyday in our lives, we experience all sorts of conflict: in our homes, in our places of work and anywhere else where we need to deal with other …

Emotional Intelligence

6 Ways To Spot A Narcissist

Photo by Kevin Curtis via Unsplash<p>Psychologists say that narcissism in a trait that all humans are born with. In one way or another, each of us seek …

How To Be A Good Listener

In this day and age of distractions brought on mainly by technology, can we really say that we are listening to other people? Picture your last …

7 Types of Friends You Need in Your Life

Photo by Ben White (unsplash)<p>7 Types of Friends You must have<p>Living through times such as these can become quite challenging, and we eventually …

5 Types of Toxic People To Avoid If You Want a Stress-Free Life

Stress in everyday life seems inevitable and it can find you anywhere, at home or at work. While this may be true, managing stress and where it finds …

Cancer Deaths In Women To Rise By 60% In 2030

Five and a half million women will die from cancer by 2030, according to a report by the American Cancer Society. Comparing this to 2012 data which …

Cancer

Live Longer: 5 Cuisines You Should Eat

Do you want to live longer? Then eating five cuisines from Greece, Japan, Sardinia, California and Costa Rica may help you just do that. According to …

Nutrition

Don’t Exercise Angry, Study Shows Danger of Heart Attack

Photo by Scott Webb via Unsplash<p>Think Twice before You exercise Angry<p>Getting some exercise at least three times a week does wonders to one’s health – …

Self-Acceptance

Not Getting Enough Sleep: Tips on How to Function With Less Than 6 Hours Sleep

It can happen to the best of us. If you are a working mom with a baby or a toddler, the little one may have kept you for many reasons – he is not …

Why We Need Sleep: Study Shows Brain Cleans Out Toxins During Sleep

Photo by Pedro Simões from via Wikimedia Commons<p>Sleep cleans out toxins when we sleep<p>Time and again, scientists have been telling us that sleep is …

Toxins

5 Reasons Why You Should Walk More

With all the complicated exercise regimen available nowadays, people may very well be discouraged by the cost and the time that they have to put in …

Exercise

Stressed Out? 10 Activities to Help You De-Stress

The digital age has brought on advances in technology that has helped us become more productive. Unfortunately, it also brings with it the feeling …

Top 10

Stuck in A Bad Job? New Study Says Future Mental Health May Be Affected

This is no rocket science – being stuck in a bad or unsatisfying job is not good for you, emotionally and mentally. Now, a new study by the Ohio …

Mental Health

National Digital Arts Awards 2017: Awards Launched in Baguio, Hoping To Get Northern Luzon Talents to Join the Competition

The organizers behind the National Digital Arts Awards, Brand Guerilla PH, held a press launch of the awards for Northern Luzon during PIA’s Kapihan …

Awards

Indigenous Peoples Month 2016: All You Need To Know About Baguio Events

October is Indigenous Peoples Month in the Philippines which is an opportune time to recognize the contributions of the many indigenous peoples …

LOOK: Baguio Gong Festival 2016 Showcases Indigenous Dances

The fourth Baguio Gong Festival culminated with a day-long showcase of indigenous Cordilleran dances on October 30. In this year’s festival, more …

Festivals

5 Sweet Stops For Your Sweet Tooth in Baguio City

If you are like most Pinoys, you must have a sweet tooth. You cannot go without ending a meal with dessert. If you happen to be in Baguio and it hits …

Dessert

Indigenous Peoples Month 2016: Cinematheque Baguio To Screen Indie Films by Cordillerans

Cinematheque Baguio, under the auspices of the Film Development Council of the Philippines, will join the rest of the Cordillera region in …

Same-sex Marriage

5 Things To Do In Baguio Even When It's Raining

Don’t let the rains stop you from enjoying the cold mountain breeze of the Philippines’ Summer Capital, Baguio City. There are many interesting …

Calle Uno: Baguio’s First Coworking Space Opens Its Doors with Special Event on Startups

The startup community in Baguio City just got a huge boost when the city’s very first co-working and collaborative space, Calle Uno, opened its doors …

Baguio Artists Shine At Bookends Pasakalye Street Art Event

Photo by Liezl F. Dunuan<p>National Comics Artist Danny Acuna, illustrator of Daloy Comics<p>Baguio is a haven for artists. Maybe it’s the cool mountain …

Streetwear

Baguio In A Day: 5 Must-See Places

Photo by Moe Abellera<p>Baguio City by night<p>You only have one day to spare and you badly need a break. Years ago, a trip to Baguio would be off your …

European Travel