Liezl Anne Roldan

58 Flips | 5 Magazines | 10 Likes | @LiezlAnneRoldan | Keep up with Liezl Anne Roldan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liezl Anne Roldan”

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Do This Intense Yoga Workout for Seriously Ripped Abs

You're gonna feel this tomorrow.<p>You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first opened in Denver, Colorado in 2002 and has since expanded to more than …

Workouts

#Recipe : Slow Cooker Firecracker Chicken

Recipes<p><b>INGREDIENTS</b><p>4 large boneless skinless chicken breasts, cut into 1 inch pieces<br>⅓ cup corn starch<br>2 tablespoons oil<p><b>sauce</b> <br>⅔ cup Franks buffalo …

Parents Fund Breakthrough Therapy That May Treat Daughters' Fatal Brain Disorder: 'We Were Told to Take Them Home and Watch Them Die'

When producer Gordon Gray and his wife Kristen’s two young daughters were diagnosed with a rare and deadly brain disease in March 2015, the couple …

Crockpot Green Chicken Pozole | Goop

This Mexican stew is simultaneously light and comforting, which makes it great for lunch or dinner, any time of year. The spice is pretty subtle, but …

Well Plated by Erin Slow Cooker Broccoli Cheese Soup | Well Plated by Erin

Slow Cooker Broccoli Cheese Soup<p><i>Slow Cooker Broccoli Cheese Soup – Calling all Panera broccoli cheese soup lovers! I’m popping in with a healthy</i> …

Cooking

Shareably

Recent Stories<p>Animals<p>Tourist Finds A Wild Impala Trapped In Mud And Pulls It Free<p><i>by</i> Catherine<p>12 hours ago<p>Animals<p>Tourist Finds A Wild Impala Trapped …

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …

12 Kettlebell Exercises for When You Want to Give the Dumbbells a Break

Swing that 'bell like a boss.<p>There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal trainer Alex Silver-Fagan to demo 12 moves that'll give you a …

Kettlebell Exercises

The Strangest, Most Delicious Burgers You'll Find in America

And how to cook them yourself.<p>Iowa has the loose-meat sandwich. Connecticut has the steamed cheeseburg. In Florida, it’s the Cuban frita; in Hawaii, the loco moco.<p>They’re all variations on an American favorite: the burger.<p>Interpretations of the classic patty-and-bun scenario hail from all across …

Soy Honey Chicken

<b>Marinated and baked, these drumsticks are so finger-licking flavorful and make enough to easily feed a crowd.</b><p>These baked honey soy chicken drumsticks …

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

These DIY Marbled Planters Will Give Your Home The Life It Needs

Yasssss.<p>View this post on Facebook<p>*Empty cans of any size, cleaned with the labels removed<p>*Measuring tape<p>*Adhesive film (we used marble and granite patterns)<p>*Scissors<p>*Exacto knife (optional)<p>*Pebbles (if you're planting succulents)<p>Measure the height of each can, and cut adhesive paper to fit.<p>Peel …

DIY

Hawaiian Rib-Eye Steak

4 Servings<p>Now you can make one of Hillstone’s most popular dishes at home, a decision you will never regret.<p>April 2016Print<p>Ingredients<p>Steak<p>2 cups pineapple juice<p>½ cup soy sauce<p>½ cup sugar<p>5 tablespoons apple cider vinegar<p>2 teaspoons toasted sesame oil<p>⅓ cup chopped white onion<p>1 1-inch piece ginger, …

BBQ

New ‘Making a Murderer’ Evidence Suggests Rush to Charge Steven Avery

Netflix’s <i>Making a Murderer</i> explored the possibility that the documentary series’ subject, Steven Avery, may have been framed for the murder of Teresa …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

7 Exercises for Your Strongest Calves Ever

No doubt you’re treating your quads and hammies to major movement in ClassPass studio workouts or during trips to the gym, but don’t let your frequently exercised leg and butt muscles have all the fun! Make a conscious effort to give your calves some love. Not only are they one of the easiest body …

Muscle

Energy loan worries climb as oil companies max out credit lines

Struggling oil and gas companies are maxing out revolving credit lines typically used to cover short-term funding gaps, raising fresh concerns about …

Bacon Scallops with Garlic Butter Sauce

<i>Crisp bacon, tender-melt-in-your mouth scallops with the most heavenly butter sauce. So fancy yet so easy!</i>Valentine’s Day is tomorrow, and if you …

Seafood

Bananas Foster Oatmeal With Walnuts and Peanut Butter Recipe

This easy oatmeal breakfast plays on the buttery bananas of a classic bananas Foster (minus the booze and ice cream), plus a perfect marriage of bananas and peanut butter.<p>Why It Works<p>Mashing some of the cooked bananas and nuts into the oatmeal infuses it with flavor.<br>• A dollop of peanut butter …

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

17 French Fry Creations That Are Better Than A Boyfriend

Make every day Fryday.

Slow Cooker Mushroom Stroganoff with Egg Noodles

Using butter and olive oil together when sautéing the mushrooms is not traditional, but it adds a bit of richness to the stroganoff that you can't …

HURRY!!! Crock-Pot 4

HURRY!!! Crock-Pot 4-qt. Programmable Slow Cooker $9.44 Shipped (Was $40) *HOT*<p>This post may contain affiliate links. Clicking those links, helps …

Slow Cooker Lasagna Rolls

Cook 12-13 lasagna noodles (depending on what size your Crock Pot is) according to the instructions on the box.<p>Mix together ricotta cheese, eggs, …

Table for Two® by Julie Wampler | Food and Travel Blog

When you’ve got flat iron steaks and are looking for a different way to prepare them, this grilled Asian marinated flat iron steak is the one to …

Healthy Eating

14 Epic Grilled Cheese Recipes to Make STAT

Let’s be real: Who doesn’t love a classic grilled cheese sandwich? Grilled cheese makes for the perfect lunch staple rotation and epic late-night snack. If you’re in the mood to spice things up a bit (who isn’t?), check out the recipes below. Between the brie, Havarti and blue cheese, you’ll want …

Cooking

No-Knead Pizza Dough

Makes six 10"–12" pizzas Servings<p>Active Time: 90 min<p>This pizza dough recipe is by no-knead king Jim Lahey. It's only 3 ingredients—you've got this.<p>March 2012Print<p>Ingredients<p>7 1/2 cups all-purpose flour (1000 grams) plus more for shaping dough<p>4 teaspoons fine sea salt<p>1/2 teaspoon active dry …

Baking

The 20-Minute Yoga Flow for Total Beginners

There's something about the change of seasons that always leaves us feeling a little off-balance. On days when we're feeling blah, we know no amount …