Lidia Adame

32 Flips | 11 Magazines | 7 Likes | @LidiaAdame5r38 | Keep up with Lidia Adame on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lidia Adame”

Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's in pretty damn good shape. Jillian showed off how she gets such a strong core with an impressive …

Workouts

Spinach & Cucumber Salad with Yogurt-Mint Dressing

Food

This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with …

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Narco cartels target politicians as Mexico's elections near

About 80 candidates have been murdered since campaigning for Mexico's 2018 elections began in September. Many have been targeted for opposing drug …

Mexico

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our latest Two-Week Clean-Eating Plan, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

Lipsticks You Can Still Wear When Your Lips Are Beyond Chapped

Having flaky, dry lips doesn't rank high on our list of everyday grievances — it's more of an annoyance than anything. But somewhere down the list, …

The best alternative board games

Can’t face another four-hour session of that battered 1960s Monopoly board or vowel-less old Scrabble set? Fear not: there’s never been a better time …

How the baby boomers — not millennials — screwed America

“The boomers inherited a rich, dynamic country and have gradually bankrupted it."<p>Everyone likes to bash millennials. We’re spoiled, entitled, and hopelessly glued to our smartphones. We demand participation trophies, can’t find jobs, and live with our parents until we’re 30. You know the punchlines …

WALSH: The Most Effective Way To Destroy Your Husband, Ruin Your Marriage, And Encourage Infidelity

There is more than one way to cheat on your spouse — or, I should say, cheat your spouse. And it seems that many husbands are being cheated by their …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Glitter: A Global Hazard That Has Scientists Pushing for Its Ban

Concern rises as scientists stress the harmful impacts of glitter and other microplastics on the environment.<p>All crafting enthusiasts and makeup gurus know there is a price to pay when using glitter. Yes, it is dazzling and theatrical but with one use, comes lots of damage control—expect an …

Celebs Pile On With Mean Tweets About Jimmy Kimmel For His 50th Birthday

But Kim Kardashian reading an epic Kanye West tweet about the host takes the cake.<p>Celebrities such as Amy Schumer, Larry David and Halle Berry celebrated Jimmy Kimmel’s 50th birthday by reading mean tweets about him on “Jimmy Kimmel Live” Monday. But Kim Kardashian got way more personal, reciting a …

We Now Know Why Corals Keep Eating Plastic And It's Worrying

There's some ingredient they really like.<p>Ocean plastic is an indiscriminate hazard. It harms fish and kills seabirds, which wash up with bellies full …

It Turns out That Kourtney Kardashian and Kendall Jenner Are Actually the Naughty Sisters

If someone asked us who the most goody-two-shoes members of the KarJenner family are, we would probably say Kendall Jenner and Kourtney Kardashian. …

Jennifer Lawrence Got Butt Naked in Kris Jenner's Closet and More of Her Best Drinking Stories

| Fri., Nov. 3, 2017 1:17 PM<p><b>Jennifer Lawrence</b> has never been one to shy away from alcohol...or the stories that come along with it!<p>The Oscar-winning …

Kris Jenner Gets Pranked by Ellen DeGeneres in a 99 Cent Store, and Her Antics Will Have You Screaming

Kris Jenner took part in one of Ellen DeGeneres's hilarious hidden camera pranks this week, making a stop at a 99 Cents Only store in Burbank, CA. While wearing an earpiece that allowed Ellen to tell her what to say, Kris was put through the ringer — and so was the unsuspecting store cashier. At …

Yes, Jimmy Fallon Knows Why Justin Timberlake and Britney Spears Broke Up

Andy Cohen did not hold back while playing "Plead the Fifth" with guest Jimmy Fallon on <b>Watch What Happens Live</b>. Among the juicy questions were a few about Jimmy's BFF Justin Timberlake and his ex, Britney Spears. Andy noted that Jimmy and JT became friends the same year Justin and Britney broke up, …

JFK Assassination Files Released: Read The Most Shocking Details From The Historic Documents

Thousands of classified documents from the investigation into President John F. Kennedy’s death have been released, and they are shedding a new light …

Donald Trump

These 10 Neutral Sweaters Look Pricey, but They're All From Amazon — and Under $26!

A cute, neutral-colored sweater is one of the best cold-weather staples you could possibly own. It keeps you cozy and goes with just about anything. We like to stock up on a few fresh options every season, which is why we want affordable designs to choose from. Amazon has so many options, and we …

15 Sick Day Recipes That’ll Get You Back on Your Feet in a Jiffy

There’s absolutely <i>nothing</i> wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re a busy woman, after all! You’ve probably tried eating chicken noodle soup and drinking plenty of green juice to make you feel better, but if those aren’t …

Sculpt a Strong Booty With This 25-Minute CrossFit Workout

If you can't make it to your CrossFit box or you've never tried CrossFit before, here's the perfect workout you can punch out at home. You don't need …

Smithsonian Uncovers Rare Video of Selena After 20 Years of Obscurity

A rare video interview of Selena Quintanilla, the adored Tejano pop singer-songwriter, has surfaced after more than 20 years of obscurity.<p>The video was digitized by the Smithsonian’s National Museum of American History and published on YouTube in mid-September. The museum found the video on a tape …

22 Chic Autumn Nail Colors You'll Want to Buy ASAP

Fall not only brings us cooler weather and pumpkin spice everything, it also treats us to new Autumn nail polish collections. With ranges of burnt orange, olive greens, and plums to choose from, we're spoiled with choices from the likes of Essie and OPI. Ahead, find a few of our favorite old and …

The Grapefruit Diet Hack That Blasts Belly Bulge in Days

The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight …

Chris Brown I Tasted Blood When I Beat Rihanna

<b>Chris Brown</b> says he's still haunted by the night he beat <b>Rihanna</b> -- and remembers going into a blind rage when he busted her lip and she spit blood in …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days.<p>We teamed up with Kira Stokes, celebrity …