Lidia

486 Added | 15 Magazines | 3 Likes | 51 Followers | @Lidia6gg9 | Keep up with Lidia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lidia”

Why You Really Need to Be Wearing Zinc Oxide

My skincare regimen is extensive, to put it lightly. I slather miracle serums and potions on my face (and neck!) with wild abandon. But this summer, …

Skin Care

15 Best Foods to Put in Your Smoothie

Are you drinking a smoothie or a fast-food milkshake for breakfast?We ask because many bottled supermarket and juice bar smoothies are jam-packed …

Nutrition

Drinking baking soda could be safe way to combat autoimmune disease

“There is something to baking soda."<p>><br>• ><p>Baking soda and a glass of water. (photo credit: INGIMAGE)<p>A daily dose of baking soda in water may help reduce …

Immune System

Everything you need to know about keratin and how it can totally transform your hair

If you want the sleekest, most manageable and frizz-controlled hair of your life, there's only one word you need to know: Keratin.<p>Keratin is "the …

Hair Care

These Scalp Products Are The Key To Healthy Hair

How many tricks, treatments, and formulas have you tried to keep your hair in optimum condition? From long-loved conditioners to next-gen serums, …

Hair Care

Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start

In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It …

Wellness

Ouai's Sun of a Beach Spray Will Give You the Highlights of Your Summer Dreams

Remember Sun-In, that old go-to for beachy blond hair? Often, the results were horrifying. Moms everywhere quivered with fear when their children learned about the magical spray meant to lighten your hair without bleach. But things have changed; technology has improved and we've gotten smarter as a …

Hair

11 Best Sunscreens for Your Face That You'll Actually Want to Wear Every Day

If you ignore all the other beauty advice I've ever given, hear this: Sunscreen is the most important skin-care product in your daily routine. A …

Skin Care

9 Hair Masks That’ll Bring Damaged Hair Back to Life

After nearly 26 years as a true brunette, I decided to test out the theory that blondes have more fun. The jury is still out on that, but what I do …

Hair Care

Two common iron supplements may cause cancer

A new study finds that two iron compounds, which are used in supplements and food additives, raise levels of a cancer biomarker — even when consumed …

Cancer

These Are The Best Anti-Aging Sunscreens Dermatologists Swear By

A good sunscreen is hands down the most important product in your beauty routine. We know you’ve probably heard that a couple thousand times from …

Skin Care

Doctors Have No Explanation: Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases

As you may already know, honey is one of the healthiest things that you need to have at your home. The benefits that honey offers to your health are …

Alternative Medicine

Lose Weight and Debloat With This High-Protein Mango Coconut Smoothie

If you've seen one smoothie recipe, you've seen them all, amiright? Nope! This smoothie recipe is different because it literally tastes like melted ice cream, but is dairy-free and has only 19 grams of sugar. It comes out perfectly sweet and satisfying every single time. Grab your blender and whip …

Nutrition

5 Anti-Aging Products That Actually Get Rid Of Dark Spots

We all know that our skin changes as we get older, but it seems that we weren’t informed about dark spots. They’re age spots that occur in areas that …

Skin Care

The 10 Best Shampoos for Thinning Hair

Add some extra thickness where you need it most.<p>Suddenly seeing a new patch of sparse hairs where there used to be many is never fun. Luckily, there are a few key ways to keep your hair looking full. And it all starts with a shampoo that promotes volume and thickness. Here are 10 of the best to get …

Hair Care

This Is the Exact Skincare Routine You Should Follow for Acne

Acne is mysterious—or at least it seems that way. Aside from wondering why it happens in the first place, there's the trial and error and subsequent …

Skin Care

The post-run smoothie recipe recommend by Olympians and supermodels

Jen Rhines, an Olympian athlete and running coach, and Karlie Kloss, fresh from her first marathon in New York, reveal the recipe for the perfect …

Immune System

The 12 Best Pillows You Can Buy for Your Bed

A restful night's sleep is a pretty important part of any beauty routine. You can slather on all the night creams and eye creams that you want, but it will never be the same as getting a restful slumber. Along with finding the right mattress and swapping out your old pillowcase for a new one …

Shopping

7 heat protection sprays that'll stop your hair from getting frazzled

For sizzle-free styling<p>If you've been reaching for the hair straighteners a <i>little</i> too often, then it's time to invest in a heat protection spray (and we've made it oh-so easy to find the best one). Yep, we've rounded up the top-rated thermal hair protectors in the UK, from the likes of ghd, Garnier …

Hair Care

I Had a Cystic Zit on My Face for 6 Months, Until I Bought This Gel

This story starts with a zit: a painful cyst that appeared between my nose and my mouth. Where a beauty mark might have been, I had a throbbing …

Skin Care

Dermatologists Have Spoken—These Are the Best Eye Creams for Fine Lines

Being self-professed skincare junkies, we're always interested in what dermatologists have to say—whether it's about the budget-friendly drugstore …

Skin Care

BREAKING STUDY: THIS GREEN HERB COULD BE THE CURE TO 5 DIFFERENT TYPES OF CANCER INCLUDING OVARIAN, LIVER, LUNG AND MELANOMA

<i>Moringa oleifera</i> is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional …

Alternative Medicine

14 Secret Menu Items You Should Order at Chain Restaurants

Ask and you shall receive made-to-order dishes at Starbucks, Chipotle and more

Country Lifestyle

The Best Way To Get Rid Of Acne Scars

First came the acne and then came the fully-loaded pile of salicylic-acid cleansers, benzoyl-peroxide creams, and spot treatments. Now all that …

Skin Care

This Thinning Hair Shampoo Has Over 8,000 Positive Reviews on Amazon

I sometimes spend hours scanning reviews before making online purchases, so discovering PURA D'OR Original Gold Label Anti-Thinning Shampoo while I …

Hair Care

The Best Hair, Skin & Nails Supplements, According To A Dermatologist

It’s time to get real about beauty supplements.<p>There are a lot of pills and powders you can take that will, supposedly, give you the thick, shiny …

Skin Care

5 Acids Are Better Than One: The Best AHA and BHA Combo Products

Remember when your AHAs (alpha-hydroxy acids) had to stay far away from your BHAs (beta-hydroxy acids) for fear of irritation? Skincare has come a …

6 Weird Warning Signs That Could Indicate Your Heart Is in Trouble

See your doctor if you have any concerns about these.<p>The heart, so integral to life, sits in its protective cage in the chest, going about its work …

Medical Research

Lash Out! The 11 Best Eyelash Growth Serums on the Market

<i>This content originally appeared on InStyle.</i><p>When you see someone with super long eyelashes, it’s easy to assume that they have extensions. Getting …

A-Z Of Skincare: Everything you need to know for flawless, healthy skin

Attention! Skincare school is officially in session. We know you've heard about acids, retinol, serums and inflammation. But do you know your UVA …