Licica

857 Added | 11 Magazines | 750 Likes | 1,567 Following | 733 Followers | @Licica123 | Here's a list of weight loss and fitness and health... articles. Click on the title of a particular article to read that article.

8 Amazing move abs workout for Body Building – Page 3

To get your heart rate straight up and running, grab a skipping rope and go continuously for two minutes. If you’re a novice, just focus on building …

Workouts

The 10 Ten Super foods High Protein for Bodybuilding – Page 6

<b>7. Flax Seeds</b><p>If there’s one thing you should stock up on its flax seeds. They contain protein, fibre and omega-3 fatty acids. Ideally you should …

Nutrition

10 Amazing Reasons Bodybuilding Gets You Bigger

Bodybuilders are masters of packing on muscle. While everybody responds uniquely to various exercises, loads, volumes, frequencies, intensities, …

Muscle

10 Amazing Barbell Exercises To Build Muscle: Body Building

When it comes to building strength and size, a barbell is one of the most vital bits of training equipment imaginable. Every gym should have them and …

Workouts

10 Amazing Cardio Exercises For Weight Loss – Burn More Calories : Body Building – Page 3

4. Swimming<p>Swimming is another very effective cardio workout that helps you to burn fat all over your body. When swimming, you continuously paddle …

Exercise

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10 Things You Shouldn’t Do If You’re Trying to Build Muscle: Body Building

While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we focus on …

Exercise

7 Amazing Body Building Foods Should be Eating to Gain Muscles

The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the …

Breakfast

10 Amazing Home Workouts For Muscle Bodybuilding – Page 8

Squats<p>The squat is one of the effective home workout exercises for the lower body that engages a large number of muscles at the same time. It engages …

Workouts

10 Amazing Perfect Bodybuilding Meals Your Diet

10 Amazing Perfect Bodybuilding Meals Your Diet\<p>We all expertise to get thinner. Eat healthy, be dynamic — essentially smolder a bigger number of …

Afternoon Tea

10 Amazing Standing Shoulder Exercises for Weight Loss : Bodybuilding – Page 7

Hand Circles<p>Here are four variations of wrist circling to bring flexibility and strength to your wrist joints.<p>Begin with your arms raised in front. …

Workouts

10 Amazing Best Exercises For Bodybuilding

With increasing stress and a sedentary lifestyle, regular exercise is becoming an essential component to stay healthy & fit. Weight loss is an …

Exercise

5 Amazing Easy Workouts for Bodybuilding – Page 5

<b>Mountain Climbers</b><p>Sufferers of obesity can do mountain climbers exercise and get the absolute support for reducing overall unhealthy weight within a …

Exercise

Top 10 Amazing Superfoods for Bodybuilding – Page 5

<b>Berries</b><p>Berries are the most recommended nutritious fruits for those who seek the natural way to get weight loss within a few couple of months. …

5 Amazing Exercises To Lose Weight For Body Building

<b>1. Jumping Rope</b><p>This is a workout that is usually done in the childhood days in school. This is an excellent workout for weight loss because jumping …

10 Amazing Foods for Weight Loss – Page 3

<b>Whole eggs</b><p>The maximum protein and healthy fats in the whole egg do not fail to boost up the natural weight loss process. People who have preferred …

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