Licica

953 Flips | 11 Magazines | 842 Likes | 1,565 Following | 753 Followers | @Licica123 | Here's a list of weight loss and fitness and health... articles. Click on the title of a particular article to read that article.

Top 12 Best Protein-filled Foods for Your Physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

10 Foods to Stop Eating Immediately For Weight Loss

Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods …

Weight Loss

8 Worst Foods That You Should Stop Eating Immediately To Lose Belly Fat

When looking to make a dietary change, there are many foods that you should consider adding to your diet. Knowing what foods should be on your plate …

10 Best High-Protein Super Foods You Should Eat To Lose Belly Fat

If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein …

10 Worst foods That You Should Stop Eating Immediately To Lose Belly Fat

More than 70 percent of adults — ages 20 and older — are overweight, and almost 40 percent are considered obese (having a BMI of 30+; go here to …

10 Foods That You Should Start Eating To Get Rid Of Belly Fat, According To A Nutritionist

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat …

Weight Loss

10 Best Foods with Zero Calories to Help You Lose Belly Fat

When it comes to healthy weight gain, you should aim to include foods in your diet that are both nutritious and calorie-dense. Don’t be tempted to …

Protein

12 Foods That You Should Start Eating To Get Rid Of Belly Fat According To A Nutritionist

Can foods burn fat? Yes, the right foods can! Certain foods can induce thermogenesis and increase the metabolic rate to burn the fat effectively and …

Nutrition

10 Foods to Stop Eating Immediately For Weight Loss

If you’re trying to lose weight but aren’t getting the results you want, look to the food you’re eating. Some foods are obviously bad for you. Others …

Nutrition

10 Foods You Can Eat as Much of as You Want Not Gain Weight

A piece of advice that dieters give their clients is that you should eat until you are full. This does not mean eat as much chocolate cake as you can …

Nutrition

10 Worst Foods That You Should Avoi To Lose Weight According To A Nutritionist

The cult of clean eating has never been more popular. If the 40m posts on Instagram using the hashtag aren’t proof enough, a 2016 report by Nielsen …

Clean Eating

12 Worst Foods That You Should Stop Eating Immediately To Lose Belly Fat

The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth …

Nutrition

8 Foods You Can Eat as Much of as You Want and Not Gain Weight

While there have been a hell lot of discussions about which restricted diet to follow or how to starve and lose weight, we would say keep a track of …

Nutrition

7 Foods That You Should Avoid Eating While Planning For Weight Loss

Losing weight is like walking a tightrope. One wrong move and you’re afraid you’re going to fall, never feeling the sweet success that lies with …

Nutrition

10 Best Fruits You Should Eat To Lose Belly Fat, According To A Nutritionist

Anyone who tells you to not eat fruit for a diet plan is foolish. Stop listening to them, they do not have your best interest in mind. It is true …

Nutrition

10 Foods You Can Eat A Lot Of And Still Not Gain Weight

Dieting can be really tough for a lot of us (especially if you’re a foodie). Some other things you can do to help you manage your weight include not …

Weight Loss

8 Best High Protein Foods You Should Eat Help Of Rid Belly Fat

Protein is a core macronutrient that we need to ensure we get enough of every day. Protein is in every single cell in our bodies. It builds and …

Nutrition

6 Amazing Foods You Should Eat For Bodybuilding

When we see the greatest performance diets, they seem really complicated, fancy and somewhat expensive but they are built on the foundation of really …

Nutrition

8 Worst Foods That You Should Stop Eating Immediately Lose Belly Fat , According To A Nutritionist

Most women want to lose those last few kilos. Often diets are followed and many-a-time we decide to stop eating some foods and avoid some. While the …

Nutrition

10 Delicious Foods That Help Fight Belly Fat

However, studies have also found that including certain foods in your diet can help reduce belly fat. Yep, you can eat your way to a six-pack (so …

Nutrition

10 Foods to Limit or Avoid to Lose Belly Fat

How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). Yup, that’s right cut out added sugars or …

Nutrition

10 Healthy Foods You Should Eat Will Help You Yoga Practice

There are differing opinions about eating before yoga class, but the most common one says that you’re not supposed to eat before the training–that is …

Yoga

10 Best High Protein Foods You Should Eat That Help You Bodybuilding

One of the side effects of being in the public eye is that people ask you awkward questions. This one on Facebook made me laugh out loud: You …

Nutrition

12 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, …

Nutrition

6 Worst Foods Stop Immedaiely You Should Eat To Rid Of Belly Fat

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 6 great alternatives for when …

Nutrition

10 High Protein Super Fruits You Should Eat To Lose Belly Fat According To Nutritionist

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you …

Malaysia

8 Low-Calorie Foods You Should Eating Will Help You Lose Weight Quicker

Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can …

Nutrition

10 Foods You Should Start Eating To Get Rid Of Belly Fat

Let’s be honest, when most of us try to burn belly fat it’s usually for the more vein of reasons – to look good in a new outfit or to rock up at some …

Nutrition

10 Foods You Can Eat A Lot Of as You Want and Not Gain Weight

Who doesn’t love food? While it’s obviously a necessary part of life, most of us enjoy it as a satisfying activity too. The problem is all of those …

Nutrition

12 Simple Foods To Lose Weight According To A Science

Clean eating foods are a must-have part of any weight loss strategy. What is clean eating? It’s choosing to consume mostly whole foods or foods that …

Clean Eating