Bruce Griffith

72 Flips | 7 Magazines | 3 Followers | @Liberatus | Keep up with Bruce Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Griffith”

‘Damn Simple' Tiny House Costs Just $1,200 To Build Yourself

(Photo Credit: Relaxshacks)<p>If you thought you could <i>never</i> live in a tiny house, think again.<p>This tiny A-frame cabin is just 80 square feet at its base, but it packs a totally livable punch. Inside, there’s a bed, storage space, sink, mini-fridge and overhead loft. Open up the roof extension, and …

Meal Frequency For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness News

I always believed that the new school approach of six to eight meals a day was not only overkill, but went so contrary to how human beings have …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Grilled salmon with ginger

This simple, easy dish is a staple in the Detox Kitchen. It was created when I was cooking with our friend Archie, and we still argue over who came up with the recipe. It is the perfect heart-healthy dish as it’s high in omega-3 fatty acids and also offers anticoagulant properties from the ginger …

32 Healthy Meals You Can Literally Eat on the Go

When your days are packed with meetings, appointments, errands, and a social life, sometimes the only time to eat is when you’re on the go. Which is …

Foods Killing Your Sex Drive

Want to have more sex? Who doesn’t? The problem is that in our stressful lives, it’s hard to find the energy to have as much sex as you’d like. Your diet isn’t doing you any favors either. In my research for the Bulletproof Diet, I discovered that there are the four things you’re probably eating …

Nutrition

Training Frequency For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness News

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …

What happened to your body by skipping the gym this winter?

<b>(CNN) —</b> No matter how dedicated you are to fitness, sooner or later, it's going to happen: You're going to skip a workout ... and another ... and another. Maybe you can blame the weather, a vacation, a mile-high pile of paperwork at the office or just your run-of-the-mill funk. Whatever the reason, …

The 15 Grossest Things You Might Be Eating

You'll be seriously disturbed by the secret ingredients lurking in your pantry.<p><i>This article was written by Leah Zerbe and repurposed with permission from Rodale News.</i><p>Unfortunately, gross food has become the norm in most supermarkets, with packaged food ingredient lists reading more like chemistry …

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Almond, Soy, Rice and Other Milks: The Nutrition Comparison

Almond Milk<p>With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, …

Why the man who brought us the glycemic index wants us to go vegan

In 1981, a plain-speaking, unassuming scientist at the University of Toronto published with his colleagues a meticulous list that ranked foods according to the effect they had on blood sugar. The goal was to better understand the role of carbohydrates in managing diabetes. But the effect was more …

21 Habits You Need to Break to be a Better CrossFitter

Habitual behavior usually goes unnoticed in the person doing it; it’s a routine, something that happens unconsciously. Because of this, breaking a …

CrossFit

Benefits of Body Chiseling, Jump Rope

Thankfully, the long, slow jog days of the spandex clad ‘80s are over.<p>If you enjoy traditional endurance training for fun or stress relief—great! But …

Chris Kyle’s PTSD: The untold, real-life “American Sniper” story

<b>Bradley Cooper in "American Sniper" (Warner Bros. Entertainment)</b><p>The “American Sniper” came home from war and told friends he had PTSD. Then he tried to help another suffering vet<p>John Bateson<p>February 19, 2015 11:28am (UTC)<p>Excerpted from “The Last and Greatest Battle: Finding the Will, Commitment and …

American Sniper

Pain Really Is All In Your Head. Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

The Hungry Man’s Low-Calorie Diet

Hunger is a very real obstacle to losing weight. Choosing foods with a low energy density allows you not only to eat more food and feel full for …

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

Fixing Common Diet Mistakes

As a species, humans have evolved largely through successfully finding the path of least resistance. Physiologically, the human body also operates this way. This is why a marathon runner can cover 20 miles without breaking a sweat, while an NHL player or an NFL defensive lineman would have …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …

The 5 Amazing Things That Happen When You Quit Eating Sugar

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

The 5 Secrets of Effective Body-Weight Training

You don't have to lift weights to get fit. Just push yourself. Discover five ways to turn your body into the most effective muscle-building tool on the planet<p>Warning: your whole concept of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men …

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …