Libby Wagner

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15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Actress Alyssa Milano: Why low-carb is the only diet that works for me

Actress Alyssa Milano said she's never experienced Hollywood-induced body-shaming. Not even after she gained 50 pounds with her first pregnancy, and then 55 pounds with her second.<p>Her attitude toward the weight gain was, "'It just is what it is.' I just fed my body whatever I wanted."<p>After the …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

Top Thirty Tips to Lose Belly Fat

You’re not alone if you’ve found it hard to lose belly fat. It’s the most stubborn fat you’ve got, and the sad thing as that if you’re like most …

16 Workouts You Can Easily Do At Home

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The 50 Best Tips to Get Your Home Super Organized

Your mess is simply no match for these helpful solutions.<p>Your mess is simply no match for these helpful solutions.

Number 1 Belly Fat Cure With Free Breakfast Recipe

Many of us are seeking ways to combat belly fat. It seems that most of us accumulate belly fat as we grow older. Much of that is due to lack of …

The Best Deals on Flights to Europe This Summer

Airfares to Europe are actually more affordable than ever right now, with average prices lower than U.S. travelers have come to expect from the continent's most popular destinations.<p><b>Priceline</b> has crunched the data from recently booked summer flights to European cities, and found that at least 10 …

Air Travel

2 Things That Lead to a Happy Life, Backed By Research

I’ve posted a number of times about two nearly-lifelong studies: the Terman Study (covered in The Longevity Project) and the Grant Study (covered in …

Happiness

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …