Liana Romulo

291 Flips | 7 Magazines | 42 Likes | 2 Following | 17 Followers | @LianaRomulo | Keep up with Liana Romulo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liana Romulo”

The First Filipino in England. First OFW?

The story of the first Filipino to set foot in England is a rather sad story that does not show the British at the time in a very good light.<p>His name …

Clinical Somatic Education – A New Discipline in the Field of Health Care

Humans were in Philippines 700,000 years ago

<b>(CNN) —</b> About 709,000 years ago, someone butchered a rhinoceros using stone tools on the Philippine island of Luzon. That may not seem remarkable -- except that humans weren't supposed to be in the Philippines so long ago.<p>Before this discovery, the earliest indicator that early humans, or hominins, …

Archaeologists unearth 67,000-year-old human bone in Philippines

Archaeologists in the Philippines have unearthed a 67,000-year-old human bone in a discovery they claim proves the area was settled by man 20,000 years earlier than previously thought.<p>The foot bone - found during a four-year excavation project of a network of caves - predates the 47,000-year-old …

READ: How Filipino-American NPR Staffers Built Community Over Potlucks

“Now I had a new reason to make rellenong talong—and in some ways, a better reason.”

Shhh - why silent retreats are on the rise

Wellness is a trend that looks set to dominate for the near future as people continue to strive to achieve that almost elusive work/life balance.<p>According to hospitality customer monitoring platform Local Measure, silent retreats are the newest way that travellers are embracing the wellness …

Meditation

Colonialism in a Can

March 28, 2018<p>By: Illustrations: Kellen Hatanaka<p><b>There’s a shame-free exuberance and practicality in the Filipino transformation of canned food—even</b> …

Philippines

Breathwork for Clearing Trauma from the Body

There were ten of us in a circle, heads toward each other, the scent of sage swirling in ethereal forms above my body.<p>This is the first time. I’m in …

Prana, Practice and Power: How Does Yoga Change Lives?

Yoga has the power to touch and transform our lives. But what is that power and where does it come from? Can it even be named or described?<p>In this interview, Iyengar Yoga teacher John Schumacher discusses the yogic concept of <i>Prana</i>, the life force or creative energy, and the role it plays in the …

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”<p>Although venture capitalist and author Scott Amyx has given speeches before thousands of people at companies and organizations around the world, he's often filled with anxiety before he goes onstage. To calm himself but also keep his mind clear, …

Understanding Prana

<i>All that exists in the three worlds rests in the control of prana. As a mother protects her children, O prana, protect us and give us splendor and</i> …

The United Nations Conference on Freedom of Information and the Movement Against International Propaganda | American Journal of International Law

1 United Nations Bulletin, April 15, 1948.<p>2 See Preamble, Draft Convention on Freedom of Information: “Considering that the free interchange of …

Meet the Filipina Who Worked at the UN Agency That Won the Nobel Peace Prize

In 2005, the Nobel Peace Prize was awarded to the International Atomic Energy Agency (IAEA) and to its Director General, Mohamed ElBaradei, for their …

A Zen Master Explains the Art of ‘Letting Go’, And It Isn’t What You Think

Thich Naht Hanh, the Zen Buddhist master, has some interesting advice about what it means to truly let go. Many people mistake detachment or …

Yoga Styles Demystified: Ashtanga

<i>Joan Hyman is a Wanderlust Festival mentor and teacher at Wanderlust Hollywood. Check back for this monthly series describing different styles of</i> …

This video tells the story of the 50 or so children in Bagong Silang who have lost loved ones to the drug war. Current top breaking Philippine headlines regarding the nation, world, metro manila, regions and exclusive special investigative reports.

Trauma is the root cause of addiction, according to Dr. Gabor Mate

Trauma is at the nature of addiction, according to Dr. Gabor Mate.<p>“Addiction is only a symptom, it’s not the fundamental problem. The fundamental …

Awakening in the Body - Lion's Roar

Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. …

Why we love TRE®

A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner out of California, describes breathwork as a deeper kind of self-care, one that can “help you move through …

Yoga Korunta - unearthing an Ashtanga legend | James Russell's Yoga Blog

<i>In the mid 1920s the late, great, yoga master and teacher, Sri T. Krishnamacharya went to the Calcutta library accompanied by a young and earnest</i> …

MiniPresso GR Espresso Maker just hit its Amazon all-time low: $37 shipped (Reg. $60)

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Amazon is offering the WACCO MiniPresso GR Espresso Maker for <b>$37.02 shipped</b>. Regularly $60 or more, this is the lowest Amazon has …

Coffee

Sen. Tammy Duckworth, who lost her legs in Iraq, calls Trump ‘a five-deferment draft dodger’

By Amy B Wang<p>, Reporter<p>In a Senate-floor speech Saturday, Sen. Tammy Duckworth (D-Ill.) blasted President Trump as a “five-deferment draft dodger” and accused him of trying to bait North Korea into a war, putting both the military and the national security of the United States at risk.<p>It was a …

North Korea

Scrivener for Mac: The ultimate guide

If you're just getting started with Scrivener for Mac, here's your first step!Scrivener is arguably one of the best, and certainly one of the most …

Anyone Can Cook

“You must be imaginative, strong-hearted. You must try things that may not work, and you must not let anyone define your limits because of where you …

An Introduction to the History and Philosophy of Yoga

An 18-Hour Online Course Featuring the Latest Research in Yoga Studies<p>×<p>Join a growing online community of 100+ other students from around the …

The Definitive Manifesto for Handling Haters: Anne Lamott on Priorities and How We Keep Ourselves Small by People-Pleasing

What makes <b>Anne Lamott</b>’s <b>Bird by Bird: Some Instructions on Writing and Life</b> (<i>public library</i>) so timelessly rewarding and one of the greatest books on writing of all time is that besides her wisdom on the craft, Lamott extends enormous sensitivity to and consolation for the general pathologies of the …

5 Reasons to Shoot in Raw Instead of JPEG

If you’re just getting started in digital photography, you may be wondering about the choice between shooting JPEG files and shooting in raw. Here’s …

Cameras

How to Clean Your Camera lens: Tips and Tricks

A dirty lens is not your friend. In this video, photographer Joe Edelman is going to show you how to clean your camera lens and share with you my …

Photography Tips