Lian Cancryn

124 Flips | 13 Magazines | 2 Likes | 2 Followers | @LianCancryn | Keep up with Lian Cancryn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lian Cancryn”

Inside a Two-Day Sex Party at a Nudist Resort

There's a lot to learn about yourself when you take your clothes off.<p>When I tell people I'm going to a naked resort in Jamaica, they respond as though I've just revealed my salary or the details of my last menstruation. It's a long blink or a visible shift backward in their seat. Several ask, after …

7 Vegetarian Lunch Ideas So You Never Have a #SadDeskLunch Again

There are plenty of reasons to try out a vegetarian diet or at least incorporate more veggies into your day. Aside from the nutritional benefits of …

Food

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

10 Foods You Should Try Eating in the Bedroom to Get in the Mood

In the name of science, we challenge you to add some menu items to the bedroom tonight — and we're not talking toys or positions. Experimenting with food aphrodisiacs can really only benefit you: it's a fun way to mix things up, and if you happen to discover something that works . . .<p>Before we dive …

10 Simple Daily Practices That Will Make You Happier

Happy people don't live drastically different lives. They just appreciate all there is to be happy about.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s a given that the average person wants to be happy. Where it can get complicated, though, is how to make that happen. After all, …

Happiness

9 make-ahead vegetarian lunches that are high in protein

One of the biggest challenges of eating meat-free is making sure you’re getting in enough protein at every meal, so planning ahead is the name of the …

12 Times to Try Lifestyle Changes Before Medication

Americans often rush—or get rushed—into taking drugs too quickly.<p>Sometimes doctors prescribe them for problems—back pain, heartburn, and insomnia, …

A List of 100 Questions to Ask Your Partner on Date Nights

What is your favorite memory of dating me?<p>What is your favorite sexual memory of us?<p>What food reminds you of me?<p>When was the last time you thought …

Grilled Thai Chile Garlic Shrimp

Seafood

4 Ways Sleeping Naked Makes You Healthier and Wealthier

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight? Sleeping …

Sleep

hummus heaped with tomatoes and cucumbers

Like clockwork every summer, I decide that the only thing I want to eat, maybe forever because when it’s warm out I completely forget winter is …

Food

Eliminate Workweek Stress By Doing These 13 Things Immediately

Small steps that will make huge changes in less than a day.<p>Stress is an inevitable part of life (especially do-it-all, go-for-the-goal entrepreneurs), but let's be honest: Life doesn't always have to be as chaotic as it seems. There are things that many of us do to amplify those toxic, overwhelming …

Time Management

‘If the children grow it themselves, they’re more likely to eat it’ | School meals

Since taking control of its own catering, a Cornish community primary school has enthused pupils with a love of fresh produce, putting food at the heart of their education<p>“These are peas,” says a tiny girl in a red bucket hat, her face a tapas of freckles. “We eat them for snack time. They just …

How to Make Iced Coffee (When You Don't Want to Leave the House)

How easy is it to just stop by your favorite neighborhood café every day to grab a cup of coffee on your way to work? But if you’ve ever taken a peek …

8 Scientifically Proven Ways to Increase Your Happiness

The good news is that there are also <b>several other scientifically-proven activities</b> which when done habitually, <b>can help us in our quest for happiness</b>. …

3 simple, daily practices for living a happy life, according to over 150 psychologists and experts

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Positive Thinking

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

How to Meaningfully Use Your Mornings: Daily Rituals of Successful Creatives

12 designers and creative professionals weigh in<p>Whether you're a morning person or not, facts show if you want to have a productive day, what you do …

5 Simple Snacks That Help Eliminate Belly Bloat Fast

Eat these to depuff.<p>A bad case of bloat can make you feel like all the hard work you've been putting in at the gym has been for naught. The puffiness! The full belly! That terrible feeling of sluggishness! What gives? Experts say bloat is typically caused by your diet. Foods high in salt, …

28 Effortless Things You Can Do Today to Make Your Life Easier

Simplifying your life shouldn't require lots of complicated steps.<p>You want your life to be easier. But, here's the thing: You want the process of improving your daily existence to be, well, <i>easy</i>.<p>Hey, I'm right there with you--which is why I've pulled together this helpful list of 28 simple (yes,</i> …

Productivity

18 quick and easy daily habits that can significantly improve your life

The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only a few minutes to …

Flickr

6 tips to loving your body more

Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every …

Suspended – Medium

Weird but True: Water Temperature Is the Key to Better Digestion

Are you drinking enough water? Okay, next question: Are you drinking enough <i>warm</i> water? The reason we ask is because according to nutritionists, …

9 Guilt-Free Foods That Won't Cause Weight Gain (No Matter How Much You Eat!)

There are some foods that pack a *ton* of calories with every bite (we're looking at you Krispy Kreme Apple Fritters) and others can you can nosh and …

The Perfect Morning Ritual, According to Science

Even if you're not a morning person.<p><b>By Eric Barker</b><p>A morning ritual sure sounds nice (if it didn’t, you wouldn’t be reading this) but what’s the point …

7 Ways to Manage Stress

Last summer an American Psychological Association survey found that our overall stress levels were going down—part of an encour­ag­ing nation­wide …

10 Free Tools to Improve Your Life in Less Than a Day (Yes, Really)

Most will even take you less than an hour.<p>After what felt like endless years of school, I can imagine it's tough to force yourself to sit down and learn <i>more</i> things. Without the assistance of a scary-looking teacher peeking over your shoulder, that is.<p>How about I make it a bit easier for you?<p>These …

Time Management

Ready To Turn The Page To The Next Chapter Of The Life You Want To Live Now?

Writing of her secret life as a prostitute, a blogger with the pseudonym Belle de Jour had a backstory worthy of a movie script. In fact it was turned into a Showtime TV series. She wanted to have a satisfying next chapter of her life story so she wrote about it. You see, in real life, she was “a …