Liam Holmes

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These 'miracle' 2-ingredient bagels are surprisingly delicious

Starting a diet often means forgoing some of your favorite foods, like salty snacks, sweets and foods high in carbohydrates.<p>But does that really mean saying bye bye to all bread? Not necessarily. Whole grains like rye are known for being highly nutritious but, depending on the diet, there are other …

Breakfast

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

In less than the amount of time it takes to even scan a takeout menu, you could have an anti-inflammatory feast on your plate. The first of our new …

Six of the best rice bowl recipes

For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a lid and bring to a boil on a high heat. Listen to check that it’s boiling – do not remove the lid – then reduce the …

Onions

Night Gains: Should You Consume Protein Before Bed?

Of all the factors associated with muscle growth, the single biggest barrier to building lean mass could be adequate protein consumption.<p>The quality …

Nutrition

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Healthy Eating

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

18 Roast Chicken Recipes You'll Actually Want To Eat

Drum(stick) roll please....

Is coconut oil a superfood?

<b>Sales of coconut oil are rocketing, propelled by celebrity endorsements and claims that drinking the stuff will cure everything from bad breath to digestive disorders.</b><p>Actress Angelina Jolie-Pitt is said to have a tablespoon or so with her breakfast most mornings, while model Miranda Kerr says she …

Miranda Kerr

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …

Nutrition

The Slow Cooker Recipes Our Readers Saved Most in 2017

For years I've been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, …

Cooking

Our 25 Most Popular Recipes of 2017

You were really into brown butter chocolate chip cookies and easy chicken dishes.<p>Another year has passed, and you all still really love chicken. Out of our 25 most popular recipes, seven of them involved poultry, from one-skillet thighs with buttery orzo to Basically's magic crispy over-fried …

Cooking

Sorry, Peanut Butter Fans, but Your Favourite Nut Isn't as Healthy as You Think

• Popsugar<br>• Health & Fitness<br>• Healthy Foods<p>Are Peanuts Good For You?<p>Sorry, Peanut Butter Fans, but Your Favourite Nut Isn't as Healthy as You …

Wellness

19 Easy Meatless Dinners You Can Make in 30 Minutes or Less

I love cooking, but some nights when I get home, I'm way too hungry to spend much time in the kitchen. Standing over delicious-looking, fragrant food …

Healthy Eating

What Happens When You Don’t Recover Properly?

<i>“Athletes get trapped in this idea that they need to be exhausted to improve.”</i>Under-recovery is a slippery slope that can lead to full-blown …

Exercise

10 Foods To Boost Your Memory And Improve Focus

Go ace your exams this year and thank me later.<p>November 15, 2017<p>With finals coming up, I'm on the lookout for some tricks and hacks that'll help with …

Hungry Girl: This Roasted Veggie Bowl Will Become Your New Favorite Weekday Lunch

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

Wellness

The foods that’ll keep your gut happy (and healthy) while traveling

The thrill of traveling is the chance to break out of your usual routines. But when your gut gets out of <i>its</i> usual routine, you might have a problem. …

5 Mexican Crockpot Recipes That Are Half the Work With Twice the Flavor

When preparing meals for the week ahead, it can be easy to get into a recipe rut. We all have our fallbacks, and when energy is low and time is …

Black tea boosts weight loss by altering gut bacteria

With obesity affecting more than a third of adults in the United States, identifying new weight loss strategies is a key priority for researchers. In …

These 6 One-Pan Chicken Dinners Are Gonna Save You So. Much. Time.

One pan ERRYTHANG.<p>View this post on Facebook<p>Servings: 4<p><b>INGREDIENTS</b><p>½ sweet potato<p>½ pound Brussels sprouts<p>1 carrot<p>½ head of broccoli<p>Olive oil, to taste<p>Salt, to taste<p>Pepper, to taste<p>2 tablespoons rosemary, chopped and divided in half<p>2 tablespoons thyme, chopped and divided in half<p>4 cloves garlic, …

Onions

15 Easy Sheet Pan Suppers for Fall

After an easygoing summer, getting thrown back in to the busy fall season can be enough to make anyone's head spin. Between school, work, …

Cooking

Our 5 Favorite Ways to Eat Butternut Squash

Of all the marvelous varieties of winter squash out there, butternut would win the popularity contest by a landslide. It's the people's squash, which …

Butternut

Filipino Chicken Adobo by America's Test Kitchen

What Is Adobo? While many Americans think of “adobo” as the tomato-based sauce packed in cans with chipotle chiles, the most basic definition of the …

Soysauce

The 10 super ingredients everyone should eat more of

Superfood is a catch-all term that really just refers to a nutritious ingredient packed with antioxidants and vitamins. We often think of exotic …

Immune System

21 Ways to Get More Protein without Eating Meat

These days, protein seems to be the superstar nutrient – and for good reason. Gram for gram, it’s more satisfying than carbohydrates or fat – meaning …

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

Healthy Eating

This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!

Smoothies and overnight oats are so last year. If you've become a fan of sweet potato toast, here's a little twist that offers tons of complex carbs and protein to fuel your morning, and it's gluten-free, Paleo, Whole30, and vegan. This breakfast can come together in five minutes (if you bake the …

11 Healthier Football Snacks to Bring to Your Game-Day Shindig

If there's one thing I love about football season, it's all of the game-day festivities that go along with it—truth be told, the game itself just …

Cooking

30 Easy Chicken Dinner Recipes for Busy Weeknights

Chicken tends to be on a weekly rotation at the dinner table for a few reasons: It's easy, budget-friendly, and always pleases hungry eaters at the …

Cooking