Liam Duffey

87 Flips | 3 Magazines | 137 Likes | 1 Following | @LiamDuffey | Keep up with Liam Duffey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liam Duffey”

Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients

Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini, "It's important to vary your …

17 Life Hacks to Upsize Your Tiny Kitchen

Free up cupboard space with a storage cart<p>paper tigers, ernest and me<p>Advertisement<p>When you're cooking, you can easily wheel the cart out of the …

30-Day Healthy Family Challenge

Some New Year’s resolutions take a while to achieve—hello, learning a new language!—but others can be accomplished in a surprisingly short amount of time. Case in point: helping your family be healthier and more fit in just 30 days. Our Healthy Family Challenge offers 30 ways to help you create …

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

Cooking

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes

Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes<p>Prep time<p>10 mins<p>Cook time<p>8 hours<p>Total time<p>8 hours 10 mins<p>This Slow Cooker Bean Soup with …

Slow Cookers

Wrap Presents in a Flash Using This Japanese Department Store Technique

After hunting down the right holiday gifts for everyone (hopefully by using our helpful guides), it's time to lock yourself in a room and start …

This ramen joint is an introverted foodie's paradise

Embrace your inner #ForeverAlone.<p>Ichiran Ramen is a Japan-based restaurant chain famous for its unique dining style. Customers eat alone, partitioned …

Super Mario UNO is the perfect $5 stocking stuffer

If you’re a fan of UNO or <i>Super Mario Bros</i>., boy, does Amazon have a deal for you. Some genius at Mattel came up with the brilliant idea of combining …

30 gifts for people who are obsessed with their kitchen

We all know someone who <i>loves</i> their kitchen.<p>And why not - comfortable, functional, filled with <i>food -</i> a good kitchen can easily be the best room in any …

Shopping

300-Calorie Breakfast and Brunch Recipes

The morning meals are the right time to start your day off on a healthy foot and prepare for a day of delicious and light eating. Let this collection …

30 Vegetarian Soups for Weight Loss

It’s finally that time of year—when rainbow leaves scatter the streets and the chill beats the heat, carving out the perfect setting for hayrides, …

Healthy Eating

20 Best Chili Recipes

As the temperatures continue to decrease, what’s better than coming home to a satisfying bowl of chili? Not much, we’d say. The fulfilling …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Throughout the year we are lucky enough to sample some incredible wines. It is always the best of these …

17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag …

Fantasy Draft Kit: Sleepers, breakouts, bargains

Prepping for your fantasy draft? Our NFL Fantasy analysts are here to help. Each analyst provides his top 10 sleepers, breakouts, bargains and bust …

Fantasy war room 2016: Fantasy football advice, rankings, draft strategy, sleepers, more for August 27

The SB Nation Fantasy War Room is back! The SB Nation fantasy football draft guide is live, and in conjunction with that, we're running the fantasy war room all day every day for the next two weeks! We're here to answer all your fantasy football questions.<p>Welcome back to the War Room! This marks …

Fantasy Football 2016: Preseason Mock Draft Strategy, Rankings and Analysis

John Lennon didn't play fantasy football, but if he did, his advice for you would probably be: "Fantasy drafts are what happen to you while you're busy making a plan."<p>Or something like that.<p>The point, if there is one, is that while it's important to have a plan going into your draft, you shouldn't …

2016 fantasy football sleepers: Will Fuller value rising after big Week 2

Fuller scored the lone touchdown and had 73 yards in the Texans’ 16-9 win over the Saints. We look at the fantasy implications.<p>Houston Texans’ first-round pick Will Fuller broke out against the New Orleans Saints in catching four balls for 73 yards and a touchdown. He led Texans receivers in …

Fantasy Football: Top Rookie Running Backs To Target In Your Draft

Sometimes the hype train looks so nice, it’s hard to not get on board.<p>From Melvin Gordon to Ameer Abdullah to DeVante Parker, there was a lot of fantasy football real estate wasted on big-name talent last season. As great as Amari Cooper was, even he probably didn’t live up to the lofty …

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

Fantasy Football 2016 Wide Receiver Rankings

Last year, receivers dominated fantasy leagues. If you didn’t have some great ones (or if your top ones, like Dez Bryant, got hurt) then you were in …

7 Salad Recipes For Anyone Who Can't Stand Lettuce

Sure, salads are a great go-to healthy lunch option - but admittedly, every time I eat one, I sort of feel like I'm eating a tree. Try as I might, …

27 DIY Home Repair Tips I Wish I Knew Sooner

27 DIY Home Repair Tips<p>Listen up all of you homeowners (apartment dwellers) because we have some important things to discuss. What? Okay, we will …

Home Improvement

Fantasy Football 2016: Cheatsheet for Sleepers and Busts Heading into Your Draft

The Olympics rage on, European soccer has returned and college football is right around the corner, but let's be honest: Your mind is on fantasy football.<p>Hey, I don't blame you. My mind is there, too.<p>So let's embark upon one of August's most time-honored traditions: obsessing over potential …

7 Weight-Loss Snacks That Will Actually Keep You Full Until Your Next Meal

Reach for one of these snacks if you can’t wait until dinner<p>Let’s be real: If your stomach is growling and mealtime is more than an hour away, a handful of baby carrots isn’t going to cut it.<p>And not only because they’re pretty much devoid of satiating protein and fat. Sometimes, you just aren’t …

Beat the Morning Meal Blues with Breakfast Bowls

<i>This piece originally appeared on Fix.com.</i><p>Breakfast in a bowl: It’s an easy weekday morning classic, but it doesn’t always have to consist of …