Liam

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5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

Self-improvement

14 places in the UK you need to go for a drink in the sun

LONDON — The sun's out. Or at least it was. And it will be again in a minute. With balmy temperatures expected and summer on the doorstep, thoughts …

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

Health

The Best Destinations for Solo Travelers

Our picks of the best spots for a little one-on-one time with you.<p>As great as traveling with companions can be, sometimes it's even better to get out there and discover yourself. If you're plotting your next adventure stag, here are our picks of the best spots for a little one-on-one time with …

6 Rugged Gadgets Designed for Your Next Adventure

01 of 06<p>Jackery PowerBar ($199)<p>Need portable power to keep your tech gadgets up and running no matter where you go? Then look no further than the …

Gear & Gadgets

6 Principles You Can Use To Not Be Boring

There is an epidemic of boring in our society. And this plagues all of us.<p>Boring kills dates, networking events, sales and deals.<p>But, when we fight …

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …