Lexi

19 Flips | 4 Magazines | 1 Like | @Lexi2j18 | Keep up with Lexi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lexi”

How to Stay In Shape While You Travel

Getting away from reality is good for the soul, and getting away from the usual workout routine is good for the body. However, a vacation can be the …

Roger Federer

Exploring the Psychology Behind Spending Addiction

How and why people can get sucked into a dangerous spending cycle, and why it's more than just an excessive interest in shopping.<p>Unlike Hollywood's inevitably sanitised presentation, real-life shopping addiction isn't cured by the love of a hot man, the help of a kooky pal or a climactic montage of …

10 Simple Reasons it’s Time to Let Go

Holding on can be painful. Holding on can directly contribute to stress, health complications, unhappiness, depressive thoughts, relationship …

The 3 Surprising Foods You Should Never Reheat

Leftovers are an essential part of a modern person's lifestyle. Whether you make meals in bulk on Sundays or ration your nightly meals to last you …

Trying to Change Your Life? 6 Reminders to Help You Keep Going

<b>“You can’t change what’s going on around you until you start changing what’s going on within you.” ~Zig Ziglar</b><p>When you’re studying for eighteen years …

What It's Like to Have Borderline Personality Disorder

"I keep seeing my neighbor's pool in winter, just an empty bowl of dusty blue tiles. Imagine standing in the middle of that, when suddenly, the pool fills up. In an instant, you're drowning."<p><i>This post originally appeared on VICE Australia.</i><p>It's Mental Health Week across Australia. Each state starts …

Overcoming Fear Of Public Speaking Through Mindfulness

Four years ago today, I attended my first Toastmasters group. A year prior to that, I was diagnosed with social anxiety disorder. Given that as a lawyer, I get paid to talk for a living, struggling with overwhelming anxiety each time I had to speak felt like a huge personal failure. Since that …

Mindfulness

Secret Price Codes That Will Save You Money At Costco

Secret Price Codes That Will Save You Money At Costco<p>Updated on March 28, 2017<p>Everyone Loves Costco<p>Everyone loves Costco and we all know they have …

10 Unmistakable Habits of Utterly Authentic People

To live authentically, you must own your actions and ensure that they align with your beliefs and needs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real …

3 Simple Habits That Will Make You Insanely Productive

Remove the unnecessary. Automate decisions. Maintain good health.<p><i>What are the best productivity hacks of startup CEOs? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mikael Cho, founder of Crew | Unsplash,</b> …

Why you should take advantage of the psychological practice Apple, Yahoo, Starbucks, and Google are teaching their employees

Mindfulness is an increasingly popular notion in the workplace, with companies such as Apple, Yahoo, Starbucks, and Google using it to their benefit. Google, for example, offers employees a 19-hour course on the subject, which is so popular that thousands of Googlers take it each year.<p><b>So what</b> …

Maslow's Hierarchy of Needs is incomplete — there’s a final, forgotten stage

<b>Nichol Bradford:</b> Many people think that Maslow’s hierarchy of needs stopped with self-actualization. And that’s not actually true. He had another …

7 ways you're sabotaging your morning routine without realizing it

For most of us, it usually involves the act of waking up, preparatory measures for ourselves (and sometimes others), then a departure to the workplace.<p>At first glance, these steps may seem like a trite and insignificant part of your day, especially if you're used to the same pattern of behavior.<p>But …

As the Rusty Patched Bumble Bee Population Declines, Experts Call for Protection Under the Endangered Species Act

It has finally come to this: The U.S. Fish and Wildlife Service believes a species of bumble bee –the rusty patched bumble bee – should be <b>under</b> …

12 Bad Habits That Are Making You Less Productive

Biting your nails. Chewing with your mouth open. Speaking before you think. This is the kind of stuff we usually think about when we think of “bad …

Productivity

The 60-Second Solution That Ended My Smartphone Distractions (And Addiction)

By removing internal and external psychological triggers, we can reduce smartphone distractions by 10x. Here's what worked for me:

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15 Amazing Design Ideas For Your Small Living Room

Use some of this advice to your advantage and your guests will be wondering how you managed to create such a lively and energetic space.<p>Just because …

Living Rooms