Lex Dusseljee

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How to Do Tai Chi

Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is …

Best Exercises for People with Diabetes

http://www.1mhealthtips.com/best-exercises-for-people-with-diabetes/<p>Exercise offers many benefits for people with diabetes. This is because …

The Effects of Tai Chi on Peripheral Somatosensation, Balance, and Fitness in Hispanic Older Adults with Type 2 Diabetes: A Pilot and Feasibility Study

Abstract<p>Peripheral neuropathy and loss of somatosensation in older adults with type 2 diabetes can increase risk of falls and disability. In …

Tai Chi

Build Strong Bones With Tai Chi!

Strong Bones One of the most widely recognized benefits associated with tai chi is how regular practice helps to promote a balance between one’s …

6 Best Exercises for Type 2 Diabetics — Fitnessbin

1K Shares<p>Not everyone exercises which can be a problem especially for those with Type 2 diabetes as this can help balance their insulin levels and …

Diabetes

3tags.org

BBC NEWS | Health | Tai Chi 'helps improve diabetes'

<b>Tai Chi exercises can help people with type 2 diabetes control their condition, research suggests.</b><p>Two separate studies found a 12-week programme of exercise was enough to boost the immune system, and to cut blood sugar levels.<p>The traditional Chinese martial art combines deep breathing and gentle …

6 Qigong Exercises for Cultivating Healing Energy

Qigong movement and postures are shaped by the principle of Yin/Yang: the complementary interrelationship of qualities such as fast and slow, hard …

Yoga