Lewis Gray

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About The Switch Experience | Switch Playground

Switch Playground Group Fitness<p>This is the only group training class of its kind, offering the vibe and motivation of group fitness, but with …

Fitness

10-minute HIIT workout you can do in your living room

Joy Bauer and Dr. Oz kicked off their Drop 10 TODAY plan earlier this week, and to help you stick with it, they filmed a short workout video. It's quick, easy and you can do it in the comfort of your living room.<p>The high-intensity interval training (HIIT) workout is comprised of six body-weight …

Today's Workout 40: The pushup variation circuit for a massive chest

It's chest day. And while you could just do your same old routine, we pretty much guarantee you're better off mixing things up—and this …

This Is Exactly How to Get a Flat Stomach, According to Kayla Itsines

No personal trainer has mastered the art of approachable yet impactful workouts quite like Kayla Itsines. The Adelaide, Australia, native created her …

Workouts

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

Fitness

5 Books That Recruiters Say You Must Read — Even if You Don't Need a Job

Headhunters say books by Malcolm Gladwell, Phil Knight, Martin Ford, and ex-Navy Seals will help you find a job and navigate any career field.<p>Whether …

Get Total-Body Toned With This Kettlebell Workout From Emily Skye

Confession: We’re seriously obsessed with Aussie fitness sensation Emily Skye. So much so, in fact, that we teamed up with her for our 30-Day Love …

Kettlebell Exercises

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Who says you need to spend hours in the gym for a complete total-body workout? Not Jen Widerstrom, celebrity trainer, <i>Biggest Loser</i> host, and author …

A celebrity trainer reveals the best way to burn fat — and it's shockingly easy

<b>The INSIDER Summary:</b><p><b>• The best way to burn fat is by walking, not by doing intense cardio.<br>• The more intense the cardio, the lower the percentage of calories you burn from fat sources.<br>• More extreme cardio can also lead to more injuries and a larger appetite.</b><p><b><br>If you're looking to burn fat, ditch the</b> …

Fitness

How to Squeeze in a Muscle-Building Workout Right Before a Big Date

Keep this handy for Valentine's Day.<p>The most important style item for a date is your body. (And, possibly, your watch.) A strong, confident, and muscular frame can make you look good in just a T-shirt and jeans, or even dressed like Bill Belichick. And since everyone blows through a lot of cash …

Bill Belichick

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Exercise

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Extreme Sports

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

Health