Lewis Bell

8 Added | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @LewisBell2016 | Keep up with Lewis Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lewis Bell”

Stop Doing Sit-Ups or Crunches and Do Planks Instead

Sit-ups and crunches might be routine exercises recommended over the years to strengthen your core, but maybe it’s time to ditch these moves for the …

How To Eat Healthy Without Going Broke

Whole Foods life on a fast food budget<p>We’re constantly being told we need to eat right, but what many nutrition preachers fail to consider is that we can't all afford the healthiest options out there. Most of the time, it seems easier to grab fast food or premade meals and microwavable dishes. …

Whole Foods

29 Healthy Snacks That Can Help You Lose Weight

Sometimes you simply get too busy to prepare and eat a healthy meal.Having some healthy snacks on hand can be useful when this happens.Here are 29 …

Nutrition

19 Healthy 30-Minute Salmon Recipes

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty …

Seafood

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

Workouts

10 ways you could lose muscle

1. You don't eat enough (for fear of getting fat)<p>Yes, extra calories can mean extra belly fat. But if you’re lifting consistently and correctly, most …

Fitness

The Single Easiest Way to Activate More Muscle During Your Workout

One of our goals during each and every workout is to activate and work as much muscle as possible. It doesn’t matter whether you’re training a single …

Workouts