Levi Graber

23 Flips | 4 Magazines | 58 Likes | @LeviGraber | Keep up with Levi Graber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Levi Graber”

5 Secrets to Keeping Your 9-5 Job While Growing Your Side Hustle

Keep your steady paycheck, build a little side income and after awhile you're making real money.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For many people, settling into a traditional 9-to-5 job means no longer having time to focus on their true passions. For others, that 9-to-5 …

7 things a trainer wishes you knew about building a booty

Your key to a peachy butt<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like sculpting a booty.<p>But there's a lot of BS floating around on the internet about how to actually 'get' a bigger booty by working out - and following the …

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

Nutrition

Twine is the anti-Fiverr for creative professionals

It’s almost hard to fathom. We live in a world where creatives are in demand like never before. Businesses of all sizes, from nascent startups to established industry leaders, need designers, writers, and videographers. They need people to create their ad campaigns, animate their ‘explainer’ …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Hop, skip, and jump your way to major calorie burn and a super satisfying workout.<p><i>This is a partial workout. Read the rest on Life by Daily Burn.</i><p>When …

A marketers’ guide to local SEO

Search engine optimization isn’t just for the marketing departments of large organizations.<p>Every brand manager—including those for mom-and-pop …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

How 3 Social Superstars Built Huge Followings Fast

Build an audience of millions in record time with these secrets.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Bodyguards, supercars, models, playboy mansions, helicopters, private jets, and "baller" lifestyles. Sound like a movie—or the dream of every 16-year-old teenage male? Think …

Anna Kendrick declares war on Christmas with female Santa Claus movie

Tensions between idiot misogynists and normal people were bad in the lead-up to Paul Feig’s <i>Ghostbusters</i> movie, with idiot misogynists going after …

• FBI director: ‘I would never comment on investigations in an open forum’<br>• Response stuns senators after his public remarks on Clinton’s email case<p>The director of the FBI – whose high-profile interventions in the 2016 election are widely seen to have helped tip the balance of against Hillary Clinton – …

Donald Trump

Gun Violence in PG-13 Movies Continues Rise Past R-Rated Films

“Suicide Squad,” “Star Wars: The Force Awakens,” “Mission Impossible: Rogue Nation” among top offenders<p>As gun violence continues to escalate in the …

Guns

How Branding 'The Small Business Way' Got My Company Out Of Debt

Is it just me or are failure and debt a prerequisite to being a successful small business owner?<p>In 2011 I started a company with my graphic design husband with little knowledge of the industry: he was the creative, and I, “the business.” In retrospect our fearlessness was largely out of ignorance …

Small Business

How to Lose Weight Fast Without Crash Dieting

Yes, it’s possible.<p>Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.<p>Because we …

Nutrition

10 TED talks that used visual graphics to win the audience | Inc.com

What is it that makes TED speakers so damn persuasive? Perhaps it's because they follow these public speaking tips or follow and learn from these public speaking stars. One thing they have in common is, on top of a fantastic stage presence and perfectly delivered words, they're usually accompanied …

Public Speaking

The Legend Of Zelda Was Planned On These Sheets Of Paper

There’s something about analog development materials. Take, for example, these <i>Legend of Zelda</i> original design documents. Hand drawn on paper, they …

Nicolle Smith, 49, on taking up powerlifting at 46<p>I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted to find a physical activity that would challenge me. I loved the film Rocky, and the classic training sequence from it, so I decided to …

Self-improvement

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

Exercise

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

Light Bulbs

23 Quotes on Overcoming Mediocrity--Because No One Wants to Be Just Good Enough | Inc.com

What does success mean to you? When I ask new clients to talk to me about their definition of success, most are acutely aware that some measure of internal change is necessary to get them there. While they may not know the specifics of those shifts yet, they understand that, to be remarkable, …

Kettlebell Triple: Strength, Mobility, and Symmetry Exercises

Dan John has called the farmer’s walk the King of Carries1. <b>If you combine it with the walking press, you have a perfectly paired pull/push combo that</b> …